Why an RD Says Kefir Smoothies Are Best for the Gut

Making smoothies is mainly second nature: Crack open the blender, add a heaping handful of frozen fruit, a scoop of protein powder, prime it off with a splash of your favourite plant-based milk…and name it a day. Proper?

However wait. Caroline Margolis, RD, says not so quick. Based on the diet skilled, you’re lacking the only most essential liquid for making smoothies creamy, dreamy, and digestion-friendly. Yep, we’re speaking about kefir, which accommodates double the quantity of probiotics than yogurt, kombucha, and most different probiotic drinks in the marketplace. Forward, we delve into why kefir is the final word ingredient for making gut-healthy smoothies.

Why kefir is so good for you—and your drinks

Nailing the proper ratio of liquid to solids could make or break a smoothie. However when you check out most recipes, they sometimes name for the same old liquidy suspects: dairy milk, plant-based milk, juice, or good ol’ H2O. However in accordance with Margolis, “Kefir is the primary nutrient-rich ingredient you need to be including to your smoothies.” (Mic drop?)

What precisely offers kefir the higher hand, Margolis says, is probiotics. “Kefir is nice supply of protein, and a very good supply of calcium, vitamin D, and different vitamins. However it’s the probiotics that give it a transparent benefit,” Margolis says. “Kefir accommodates a extra numerous set—and a minimum of double the quantity of probiotics—than yogurt. This advantages your intestine microbiome, digestive well being, and immune system.” Certainly, she makes a very legitimate level.

“Kefir is nice supply of protein, and a very good supply of calcium, vitamin D, and different vitamins. However it’s the probiotics that give it a transparent benefit.”

Lifeway Kefir, a cultured milk drink that’s excessive in protein, calcium, and vitamin D, is Margolis’ go-to model for mixing into smoothies. “What makes this beverage really nice for my intestine is its distinctive mix of kefir cultures that accommodates 12 reside and lively cultures, in addition to vitamin B12, vitamin K2, calcium, and bioactive peptides,” she says. This, in flip, offers the kefir product its anti-inflammatory, antioxidant, and antihypertensive properties.

What’s extra, Margolis notes that Lifeway Kefir’s distinctive fermentation course of and the mix of kefir cultures additionally assist make sure that the ultimate product is as much as 99 p.c lactose-free and appropriate for many lactose illiberal of us—a win-win.

Can’t or don’t devour dairy altogether? Say no extra. Of us in search of an alt-milk various will likely be happy to study that Lifeway has a collection of probiotic-rich, dairy-free, and natural cultured oat milk merchandise that are available in numerous flavors, together with plain, strawberry, blended berry, blueberry, and peach.

Just a few fast notes about making kefir-based smoothies

So, now that we all know why kefir supersedes another liquid when making smoothies, it’s time to get cooking mixing. However earlier than you press ‘Pulse,’ there are some things to notice. Because of kefir’s comparable composition to yogurt, it may be changed in a one-to-one ratio (yogurt to kefir). Nonetheless, kefir is extra viscous than water, milk, and alt-milks. As such, it’ll yield a thicker, creamier smoothie, so it’s possible you’ll want to regulate your traditional recipe to account for this.

Able to dabble in making kefir-based smoothies? This Barbie-core-inspired Pink Dream Smoothie is looking your identify.

@lifewaykefir Any good films taking part in this weekend? Earlier than you head to the theater, let’s go celebration with our Pink Dream Smoothie. It’s a basic. It’s incredible. #barbenheimer ♬ authentic sound – Lifeway Kefir

kefir smoothie pink drink
Photograph: Lifeway Kefir

Pink dream smoothie recipe

Yields 10 servings

1 cup frozen pineapple
1 cup frozen strawberries
1/2 cup frozen raspberries
1 cup pink lemonade or pure strawberry juice
2 cups Combined Berry Complete Milk Kefir
1 Tbsp cherry syrup
Toppings: strawberry-flavored whipped cream, pineapple wedges, cherries

1. Add all of the substances to a blender within the order listed (apart from the toppings and the cherry syrup), and mix.

2. Garnish the rim of a glass with cherry syrup, then pour the smoothie in, add a layer of whipped cream, and garnish with the toppings of your alternative, like pineapple wedges and cherries. Get pleasure from!

An RD shares a complete information to intestine well being:

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