What A Dietitian Thinks of Deux Cookie Dough

Like most millennials, I’m a sucker for killer branding, so I used to be instantly drawn to the Instagram darling that’s Deux cookie dough, which I’ve seen a few of my favourite follows rave about. (Confession: If a product will get Lauryn Bosstick’s seal of approval, I’ll in all probability purchase it.) The corporate sells almost a dozen flavors plus three spreads, every of that are vegan, gluten-free, and full of a particular set of practical substances, but “style prefer it must be dangerous for you,” in accordance with the corporate’s slogan.

The three flavors I attempted have been: Xxtra Chocolate Chip Deux, a collab with Not Skinny However Not Fats that options biotin and vitamin B12; Brownie Batter Deux with aloe vera and vitamin C for a collagen enhance; and Birthday Cake Deux with ashwagandha for stress reduction—all furthering my intrigue. I sampled every taste by itself and baked just a few spoonfuls in accordance with the directions. (FYI: I like my cookies fairly gooey, however famous that they nonetheless wanted just a few additional minutes within the oven).

Surprisingly, I appreciated the cookies as a lot or greater than the precise dough. Brownie Batter was a curveball favourite for its texture and excellent quantity of sweetness, however the different two varieties have been fairly tasty as effectively—that’s, when you’re already accustomed to experimenting with vegan and/or gluten-free baking.

Nonetheless, I needed to marvel if Deux merchandise have been really doing me any extra good apart from giving me a pleasant serotonin enhance with much less sugar and a shorter ingredient record. I sought the recommendation from Kylie Ivanir, MS, RD, a intestine well being professional and diet and wellness professional.

A dietitian’s tackle Deux cookie dough

“Deux’s cookie dough has some attention-grabbing flavors that I’m certain style as scrumptious as they sound, and I used to be blissful to find the merchandise have some well being advantages, too,” Ivanir says. “I particularly like that they’re preservative-, additive-, and chemical-free, and that they incorporate dietary substances resembling natural oat flour, cashew butter, and flaxseed so as to add fiber and protein to every serving. Two grams of fiber and two grams of protein per serving is certainly a bonus for a cookie dough deal with.”

Nonetheless, Ivanir says that the sugar content material is fairly excessive for a 1 1/2 tablespoon serving… and that the substances record could also be deceptive to some who don’t notice that the sugar is damaged up and listed beneath maple syrup, natural cane sugar, and coconut sugar. She notes this doubtless makes sugar the primary ingredient within the dough—however when you see this as a healthy-ish deal with versus a nourishing snack, that’s okay.

I additionally needed to know if the birthday cake-flavored cookie dough with ashwagandha would actually chill me out and if consuming brownie batter would assist make my pores and skin extra supple. Ivanir says that when nutritional vitamins and minerals are added to meals the place they aren’t naturally discovered, resembling cookie dough, they’re most frequently supplemented in artificial type, making them much less bioavailable on your physique to soak up. Subsequently, she suggested me to not depend on chocolate chip cookie dough (even vegan, gluten-free, and natural sorts) as a part of my each day complement routine.

“Total, I in all probability wouldn’t use Deux as a pantry staple—and positively not a complement—however extra as an occasional tasty deal with,” Ivanir says. “And I will surely suggest choosing it up over a field of typical cookie dough when you’re in search of one thing with much less sugar, fewer processed substances, and/or a product that may fulfill sure dietary restrictions.”

So, it appears to be like like my new Deux fixation is completely high quality, as long as I don’t put a well being halo on an edible jar of cookie dough. As with every thing, it’s all about diversifying our diets and discovering stability and pleasure, and I plan to savor my jars for feel-good candy treats that truly match all my mates’ dietary restrictions.

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