This Watermelon Salsa Recipe Is Loaded With Antioxidants

Fact: A giant bowl of recent pico de gallo and a heaping pile of crispy tortilla chips all the time hits the spot. It is principally the best summertime snack, plus pico packs tons of antioxidant-rich tomatoes—however know that tomatoes are usually not the one anti-inflammatory ingredient that may fulfill your salsa-noshing desires. You can even use watermelon, which is definitely loaded with three important antioxidants plus main hydration-boosting advantages to assist hold you quenched when you absorb the solar’s rays on a sizzling summer season day (with tons of SPF slathered throughout, after all).

So, are you able to dive into this perfect-for-poolside-snacking watermelon salsa recipe for your self? All you want is 5 minutes and large ol’ bag of chips…or perhaps only a spoon.

4 the explanation why you need to deliver this watermelon salsa recipe to your subsequent BBQ (except for how scrumptious it tastes)

1. You are principally consuming the complete rainbow

Within the current Instagram video by @feelgoodfoodie above, Yumna Jawad shares the right way to make her tremendous hydrating watermelon salsa recipe that appears as scrumptious because it tastes. It’s brilliant and colourful like a rainbow (which is an indicator of a wholesome, well-balanced dish) and options eight substances—together with cucumbers, cilantro, and avocado—that every one have a boatload of advantages.

2. Watermelon has a number of key antioxidants

Watermelon, the principle ingredient of the recipe, has three important antioxidants (lycopene, ascorbic acid, and citrulline) that assist struggle irritation, promote good blood movement, and increase your immune system. Lycopene, which can also be present in tomatoes, is what provides these pink-red hued fruits their colour and helps struggle oxidative stress.

3. It’s a fantastic supply of vitamin C

Except for these advantages, the watermelon and limes on this recipe are additionally stuffed with vitamin C and potassium. Citrus fruits like limes have been proven to have antioxidant, anti-cancer, and antimicrobial properties, too.

4. Plus tons of fiber

This recipe is crammed fiber to assist promote intestine well being and stave off constipation, due to the digestion-boosting watermelon and cucumber. (BTW, the common grownup wants between 21 and 38 grams of fiber every day, however most people devour lower than 15 grams of fiber per day.) So, for sure, we predict this recipe will change into a *common* staple, in case you catch our drift.

watermelon salsa
Photograph: Really feel Good Foodie

Watermelon salsa recipe

Yields 6 financial savings

4 cups diced seedless watermelon
1/2 English cucumber, diced
1/2 pink onion, diced
1 jalapeño pepper, seeded and diced
1 avocado, diced
1/2 cup chopped recent cilantro leaves
Zest and juice of 1 lime
2 tsp tajin seasoning

1. Place the watermelon, cucumbers, pink onion, jalapeño pepper, avocado, and cilantro in a big bowl.

2. Add the lime zest and juice on prime of the substances and sprinkle with the tajin seasoning. Toss gently to mix.

3. Season to style with salt and pepper, and serve with tortilla chips.

Craving hydration? Here is a round-up of among the *most* hydrating meals an RD swears by:

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