Evidently, as an avid dwelling prepare dinner and basic lover of all meals and meals teams, having to chop out gluten, dairy, soy, corn, and alcohol—albeit briefly—felt overwhelming at first, particularly once I was advised I additionally wanted to curb my consumption of grains. My saving grace, nonetheless, has been the truth that I found a very scrumptious and healthful grain-free bread whereas beginning this course of. (I knew that dwelling with out bread, even for just a few months, was going to be the toughest a part of this entire factor for me from the get-go.)
After many misses when making an attempt out grain-free breads (which aren't low-cost, by the way in which), I assumed I used to be doomed to be avocado toast-free for months. Whereas their components lists have been healthful, I seen that many these breads smelled funky, the textures have been method off, they usually simply plain didn’t style nice in any respect. Not precisely what your abdomen needs to toast and wolf down upon waking, if you happen to catch my drift. Nevertheless, when testing Orange County, California-based AWG Bakery, all the pieces modified. Their loaves are downright *scrumptious.* However after studying the dietary profile and components listing on AWG's breads, I discovered myself considering that previous adage: If it sounds too good to be true, it most likely is. To chop to the chase, I've by no means been so thrilled to be improper.
It sounds dramatic, however biting right into a slice of AWG's signature On a regular basis Loaf is transformative: The mouthfeel of this bread is on-point and the nutty, seedy taste is the proper match for a creamy slice of avocado or, dare I say, my newly-discovered favourite dairy-free cream cheese (WHO EVEN AM I?). Plus, there are a number of flavors for each sort of eater starting from CinnaSpice (tastes like gingerbread!) to an fragrant rosemary loaf. Feeling energized and enthusiastic about my tedious dietary restrictions for the primary time, I needed to be taught extra in regards to the model for each myself and the opposite 24 million Individuals coping with autoimmune situations which will or might not prohibit them from consuming grains.
The AWG Bakery story: how this scrumptious grain-free bread got here to be
After embarking on a well being journey of her personal after being recognized with Hashimoto’s and hypothyroidism on the age of 23, Hanna Lane of @airwaterandgreens realized her high quality of life could be a lot increased if she may discover a bread different that was equally scrumptious and nutritious (sound acquainted?). Nothing available on the market match her wants.
“All of the tastiest variations have been mainly devoid of vitamins and had a variety of artificial components, and the whole-food alternate options both had an odd texture, taste, or each,” Lane says. “Nobody needs to have to chop out bread fully, so I began engaged on a recipe myself as a result of I already cherished to bake. After a 12 months, I got here up with our present recipe and began making it for family and friends. On the similar time, funding for the protein bar start-up I used to be working for fell by means of, so I used to be out of a job however knew I had this superb recipe I had developed for myself in my again pocket. I pivoted and started promoting my bread by way of native Fb teams, and other people went wild for it. I acquired tons of of messages straight away! That’s once I realized I used to be onto one thing.”
The Southern California native says she actually wished to create a bread that was nutrient-dense and one thing that would actually style scrumptious—no compromise. Her priorities particularly targeted on making the recipe wealthy in fiber, primarily based fully round natural and entire meals components, and free from preservatives or stabilizers that might go well with anybody with digestive sensitivities. Lane has positively achieved all the above that with AWG Bakery (which is brief for air, water, and greens), because the signature On a regular basis Loaf checks each a type of containers.
AWG Bakery merchandise can be found for nationwide transport (and Southern California residents can discover them at a number of well being meals grocers within the area, plus all Erewhon Market outposts). Lane says that the bread will be saved within the fridge for as much as three days and the rest of your loaf ought to then be sliced and frozen for finest preservation. “This bread also needs to at all times be toasted, even the day you purchase it, to realize essentially the most wonderful texture and chew,” she provides.
An RD’s ideas on AWG Bakery's grain-free bread
I reached out to Nathalie Rhone, MS, RDN, CDN to see what she considered AWG Bakery’s merchandise. Rhone additionally loves to search out nutritious alternate options to the basic white bread most of us grew up with, particularly for her purchasers who've celiac illness, non-celiac gluten sensitivity, or different inflammatory autoimmune situations that could possibly be impacted by gluten consumption. “Discovering a grain-free bread will be particularly useful for these affected by IBS and different different gut-related issues, too, as grains can grow to be inflammatory to the digestive system in these situations,” says Rhone. Fortunately, AWG Bakery’s merchandise get Rhone’s seal of approval—after which some.
“The natural, healthful components on this bread present nice dietary worth in comparison with most breads available on the market,” Rhone says. “Particularly, the natural psyllium husk powder, almond flour, black chia seeds, and olive oil are wealthy in fiber, plant-based protein and wholesome fats.” To not point out the omega-3s you may reap from the chia and the magnesium within the almond flour.
Rhone highlights the well-balanced mixture of fiber, protein, and wholesome fat. “These vitamins are important, particularly at breakfast, for sustaining cognitive functioning, balancing blood sugars, and holding our vitality ranges secure all day lengthy,” she says. Plus, Rhone loves that these merchandise are free from added sugars, artificial leaveners, binders, gums, components, dough conditioners, and flours which were bleached or enriched. “That is extraordinarily uncommon to search out lately—simply go browse the bread aisle at your native grocery store!”
Whereas, I’ll admit, this bread is a little bit of a splurge for me, it's such a worthwhile one. Now, I can lastly get pleasure from my favourite snacks and meals, similar to almond butter and cinnamon toast, and egg and avocado breakfast sandwiches, all whereas sticking to my autoimmune protocol for therapeutic. And in an unsure time of going through a anxiety-provoking well being prognosis and having to fully change the way in which I prepare dinner for myself, having the scrumptious consolation of AWG Bakery’s loaves are price nearly any value.