You can tell when you aren’t in good shape. Whether it’s experiencing feelings of restlessness, being more susceptible to catching a cold, or poor bowel movements, you’ll have a challenging time functioning and being productive. Fortunately, healthy living can make you feel much better. But, of course, a glorious display of change to your daily life isn’t needed either; developing small habits and making certain adjustments to your routine can add up and guide you to improved well-being.
Healthy living – what is it?
Ask anyone what healthy living is, and you’ll likely get different answers from each. The reason is that there isn’t one single approach to becoming healthy. It means brisk walking every day for about an hour or so for some people. For others, it could be lowering their soda consumption and opting for something healthier like a turmeric latte mix instead. They’re all correct, and it’s up to you to decide how you want your healthy lifestyle to be, provided that you cover all areas.
What are its benefits?
Adopting habits and practices for healthy living can benefit your mind, body, and environment. Here are a few:
- Disease prevention. Healthy habits can minimize the risk of developing conditions and diseases, including those that may run in the family. For example, a study where the adults followed a diet rich in vegetables and fruits for eight weeks effectively reduced their risks of getting cardiovascular diseases. Another study showed that engaging in physical activity can lower the risk of mortality.
- Increased savings. It’s a rule of thumb to get a physical exam annually. This is especially true when you consider silent but deadly conditions like heightened blood pressure. If you don’t get yourself checked, you won’t be aware of whether you have the condition or not. But outside of your physical, you can net big savings by staying healthy since you won’t have to see the doctor more than you need.
- Environmentally friendly. Processed foods refer to those that have additives and refined grains that change their color, taste, and texture. The way they’re made contributes to decreased biodiversity, deforestation, water scarcity, and greenhouse emissions. But what does this have to do with living healthily? For example, cutting your meat consumption could potentially reduce global warming, and biking instead of taking your car can reduce the carbon dioxide released.
- Lengthen lifespan. Healthier habits are associated with long life. Those who don’t have any vices have a better chance of living longer than those who do. And this alone makes it worth living a healthy lifestyle.
- Improves mood. Everyone knows that eating healthy and exercising regularly can be good for physical health. However, did you know that it’s just as helpful to your mind? A well-balanced diet that includes omega-3 and other healthy fats won’t just reduce depression. But it can also decrease the chances of developing mood disorders. Engaging in regular physical activity has also shown that it can elevate your mood by increasing serotonin production, which is the body’s feel-good hormone.
- Elevates self-worth. Through healthy living, you’ll be able to make changes that will help you experience better mood shifts and achieve your desired physique. As a result, you’ll elevate your self-worth and start making self-care more of a priority than you ever did, allowing you to achieve all of the benefits that come with following a healthy lifestyle.
- Helps you function. You can’t have energy that will enable you to function optimally if your body is inundated with harmful chemicals and poor food quality, and stress. After all, they will respond negatively and inhibit your ability to maintain your energy levels, especially for extended periods. In other words, you won’t be able to be at your best if you don’t treat your body right. On the other hand, if your body gets what it needs, you’ll function more optimally than you otherwise would have and accomplish more in turn.
- Enhances memory. Last but not least, a healthy lifestyle can improve your memory. While it’s certainly true that nothing can guarantee the loss of memory or development of certain conditions like dementia, activities associated with healthy living may be able to help. They might even sharpen your memories and prevent forgetfulness. However, keep in mind that memory loss isn’t something you should take for granted. And if you do experience it to the point where it begins interfering with your daily activities, it’s a good idea to see a doctor and gain more insight into your condition.
There’s no denying that a healthy lifestyle requires a lot of work. However, it’s an investment of effort that will pay dividends in the long run. So make sure that you begin adopting healthy habits now. Doing so won’t just keep you mentally and physically fit, but you’ll also feel better.