Super Simple Stir Fry – Olivera Weight Loss

In case you get pleasure from stir fry, however need it to be a quick, straightforward dish to organize, try this recipe!  It is vitally easy and will be adjusted to your preferences very simply.

Normal Recipe Pointers for Customization:

Select your favourite greens and protein, comparable to hen breast, steak, tofu or shrimp.

In a big pan or wok, saute the protein on medium-high warmth till performed.  This could solely take about ten minutes, however varies primarily based on which kind of protein you select and the way massive of items they’re minimize them into.  Use as small of an quantity of olive oil or canola oil as you may to stop sticking. If desired, whereas meat is cooking, you may add garlic, ginger and/or onion.

Whereas the meat is cooking, put together the greens.  Select your favourite greens, and minimize into chew sided items.

Add greens to the wok, combine in with the meat.  Saute till greens are tender-crisp.

Add a small quantity of oyster sauce, to style.


Steered recipe, requiring minimal prep:

2 cups precooked, peeled shrimp

1 cup sugar snap peas, rinsed

1-2 cups contemporary broccoli, cauliflower, carrot “stir fry” mix OR simply broccoli

1-2 cups asparagus, rinsed, damaged into bite-sized items

1 bag Hmong bean sprouts

1 tsp canola oil

1 tsp minced garlic

1 tsp dried, minced onion

1/2 tsp contemporary ginger

1-3 TBSP oyster sauce

Add oil to wok or massive skillet and warmth to medium-high warmth.

Add all substances aside from oyster sauce.

Saute 5-10 minutes, till greens are tender-crisp or till desired tenderness is achieved.

Add oyster sauce, proceed to prepare dinner for 1 minute.


Olivera Weight Administration makes a speciality of serving to individuals drop pounds.

We use research-proven methods, approaches and instruments to assist our sufferers obtain profitable weight reduction.  We provide a wide range of companies to fulfill your wants.  In our distant Vitamin Consultations, our Registered Dietitian develops a plan personalized to fulfill your wants with out you ever having to depart your property.  Phentermine, an FDA authorized urge for food suppressant confirmed to assist sufferers drop pounds, is on the market at Olivera Weight Administration for sufferers who qualify.  We provide all companies in a caring, supportive setting. For extra data on pricing and our different companies, please go to our webpage or give us a name at 773-327-6624.  Observe us on Fb for free weight reduction suggestions, recipes and extra.

*Please word, appointments are required for brand new sufferers and strongly inspired for returning sufferers to reduce wait instances.*

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