Summer Meal Plan 2023 | NEWLY UPDATED & NOW AVAILABLE!

The Summer season Meal Plan:

Oh, hello. Have we met? My title is Sarah and earlier than you shimmy your cute self down the web page, there are TWO THINGS it’s best to know:

1. I’m by no means keen to sacrifice good meals for quick meals, as a result of I’m a  fierce believer that you may have each

2. I’m self-admittedly a complete loophole lady within the kitchen. As in, if there’s a method to make issues simpler and save time, whereas nonetheless tasting nice and being wholesome for you, I’m in. And I toe that tiny delicate little line, each day. All the time pushing the bounds.
My objective is at all times single-focused, regardless of if it’s a fast weeknight meal for the 4 of us, or we’ve bought fam & buddies coming over by the pack: to make nice meals that’s good for you, however that it additionally has to even be easy and straightforward. , n

In order that we truly DO IT. Really assemble/prepare dinner/no matter you wish to name it, considerably usually, as a standard a part of a wholesome life.

However, , #reallife.

As a result of personally– I can consider so many different lovely and enjoyable issues to do with my time on this earth than being caught within the kitchen all day.

However with a view to get there, right here’s the reality: you must be taught how to make {that a} actuality for your self. It’s a life talent, and one most of us have by no means discovered rising up. Like particularly: how and what do you store for, and what do you prepare dinner and the way do you make all of it…. properly, extra easy and perhaps even enjoyable?

Because of this writing these seasonal meal plans is one among my favourite issues to do. It’s like a blueprint of my mind– strolling you thru precisely what to do so you may prepare your mind to do the identical.

To get within the movement, and to maintain it easy. 

​​​​​Particularly for SUMMER.

As a result of it’s the season of freedom and ease. I imply. Like perhaps ingesting frose in your again patio with a giant fats smile in your face, or bathing in meals compliments on the subsequent BBQ.

To every their very own.

So…. what precisely is the Summer season Meal Plan?

The Summer season Meal Plan is a guided 4 week meal plan that can assist you simplify your meals and prepare dinner wholesome meals, in much less time, and with much less stress.

The Summer season Meal Plan contains 4 weeks of printable weekly (naturally gluten-free) meal plans, with super-easy and wholesome recipes and a once-a-week printable buying checklist, coordinated completely, so you may prepare dinner underneath 3 hours every week, and eat beautiful, wholesome actual meals at each meal.

It’s your ticket to simply upgrading your weekday consuming recreation, so you may:

a) cease losing time looking for truly wholesome recipes, cooking hour-long dinners at night time, or having marathon multi-hour meal-prep periods on Sundays.

b) cease losing cash consuming out on a regular basis (breakfast, lunch and dinner are achieved for you, and thrilling). These will make your co-workers jealous.

c)  really feel higher in your each day life, and have extra vitality to dominate your life.

c) get out of your boring recipe routine and be taught some new, simple gems you may host with, and eat properly all season lengthy.

e) get out and in of the shop & prepare dinner for the week in roughly 3 hours or much less PER WEEK! (And if that’s an excessive amount of to ask, try the model new Simple Dinner Meal Plan which requires lower than 1 hour every week, only for dinners to be achieved :))

f) eat superb tasting, examined and simple-to-prepare HEALTHY, actual meals, all #simplyrealhealth fashion.

How Does It Work?

It’s virtually too simple, actually.

1. Enroll right here.

2. Get a printable buying checklist and the plan/recipes, with particular directions of what to make when (and the way lengthy it can take you, so you may plan your week accordingly and regulate issues to your personal schedule as you want to), all delivered straight to your inbox instantly after signing up. It’s versatile, primarily based in your schedule.

3. Repeat for 4 weeks complete. Increase. New recipes discovered, liked and able to repeat as you’d like.

What’s Included?

1. Weekly printable buying checklist

2. Weekly recipes and instructions, despatched on to your inbox (that’s $25/week to not have to fret/plan or take into consideration what to eat and store for). 

3. Attractive bonus actual meals and Merely Actual Well being Guides that cowl: ($55 worth on their very own!)

  • Wholesome Pantry & Freezer Information/Guidelines
  • Actual Meals 101 Information
  • Consuming Out & Touring Information
  • Wholesome Breakfast & Brunch Recipes 
  • Swap This For That Information
  • A Wholesome Cocktail Ritual & Recipe Information
  • Actual-Meals Dessert Recipes & Information
  • Wholesome Snack Recipes & Information
  • plus, a couple of secret bonus guides alongside the way in which!

4. Actual-Meals Fundamentals: the what, the why, the nice & the dangerous, what it’s and what’s it’s not: why actual meals is the one method to go.

5. Over 41 superb, easy, naturally gluten-free & real-food recipes, together with new inexperienced smoothie recipes, make-ahead lunch concepts, one-pan dinners, picnic concepts, BBQ recipes, more healthy desserts, and enjoyable weekend brunch concepts.

A few of our favourite ones in my home this season? See under to see the whole Recipe Listing & Picture Gallery under!


The 2023 Summer season Meal Plan Full Recipe Listing Sneak Peek:

The Baja Chopped Caesar Salad

The Summer season Inexperienced Smoothie Slushee

Summer season Cookout Salad 

Fireplace Roasted Herby Corn Salad

Roasted Broccoli, Basil & Goat Cheese Pizzas

Kyle’s Well-known Rooster Wings

Vanilla Mint Chilly Brew Espresso with Simple Home made Almond Milk

Pesto Quinoa & Tomato Basil Salad

Home made Shrimp Cocktail

Chili Lime Jicama Salad

Turkey, Scallion and Apple Burgers

Chopped Basil Romaine Salad

The Legendary Sister Salad (ATGO Salad)

Rooster Sausage + Parmesan Stuffed Zucchini

Shrimp Cocktail & Avocado Lettuce Cups

Inexperienced Bean, Cantaloupe, Basil, Tomato & Mozzarella Salad

The BOMB Savory Yogurt Bowl

The Peanut Butter Cocoa Nib Inexperienced Smoothie

Home made Inexperienced Acai Bowls (& Toppings Bar)

Pesto Rooster & Grape Waldorf Salad

Mediterranean Lamb and Veggie Skewers

Wholesome Roasted Vegetable Lasagna

Summer season Fridge Tabbouleh

Ombre Juicy Ice Cubes (for cocktails & glowing bevvies)

Grilled Clams with Parsley Chive Butter

Chipotle Potato Salad

Heirloom Tomato, Steak, Blue Cheese + Arugula Salad

Radish High Creamy Inexperienced Salad

Zucchini Noodle Spaghetti Aglio Olio

Simple Watermelon Granitas

Grilled Steak with Espresso Rub

Lemon Chive Lobster Rolls

Summer season Herby Quinoa Picnic Salad

Strawberries & Cream Popsicles

Cucumber Watermelon Gazpacho

Balsamic Roasted Strawberry Parfaits

GF Blueberry Scones

Mint Chocolate Coconut Milkshakes

Oregano-Lime Bitter Cocktail

Cucumber Mint Margaritas

Watermelon Juice Frose

plus secret bonus recipes every week!

//  Enroll at present & get your recipes and buying lists delivered straight away! //


*all recipes are gluten-free, and most are simple to switch for dairy-free choices too!


Q: What if I’m a choosy eater/am cooking for a choosy eater/have meals sensitivities?

A: If you happen to’re choosy– I believe I can change your thoughts. That’s as a result of we predict all the things within the plan tastes nice and could be value a attempt first, even when it’s out of your consolation zone.

If it’s about meals sensitivities– all the recipes are designed for simple swap-outs- whether or not you might be vegetarian, dairy-free or gluten-intolerant (the whole plan is of course gluten-free and dairy non-obligatory).

Q: What if I’m touring, or should exit for dinner or lunches on sure days?

A: That’s completely positive! The Meal Plan is supposed to provide you construction and recipes that use the identical elements in several methods, so you may modify the plan or begin and cease it round your schedule simply.

Q: Is something off-limits? Espresso, wine, desserts, and so on?

A: No, nothing is off limits in any respect. That is not a eating regimen plan– only a approach that can assist you maximize your wholesome consuming, combine up your routine and get you consuming and feeling higher with out a lot effort!

Q: I did final yr’s Summer season Meal Plan. Are the recipes the identical? Or the identical because the cookbook, if I’ve it already?

This plan principally the identical as final yr, with a couple of recipes refreshed and added in, as a result of it’s simply that good!

Q: So, what did individuals take into consideration the final Seasonal Meal Plan?

“Lastly a sensible, sensible way of life and studying about consuming and your well being. It simply is smart the place different fads or diets don’t, for the longterm. The way in which you are feeling, the quantity of vitality I had and my now glowing pores and skin is all of the proof I wanted. Thanks!” — Janna P.

“I favored the grocery guidelines. Correction – LOVED the grocery checklist. I haven’t wasted meals since I began, we’re spending WAY much less on our weekly grocery invoice and my choosy husband LOVES the meals. Triple win”- Casey B.

“That is the proper method to take the thought and stress out of determining learn how to eat appropriately. And, I’ve by no means felt higher in my life!” – John P.

“I really feel SO a lot better. I at all times thought I used to be a extremely wholesome eater and this has fully modified my perspective. I’ve misplaced weight [a nice side effect], I don’t get up within the morning with abdomen aches, and my pores and skin is clearer– plus so many different issues. I’m a real-food convert now!” – Amanda D.

“The meal plan was a reasonably simple method to learn to incorporate wholesome habits into your on a regular basis life- not simply sporadic days right here and there. And the meals was it undoubtedly bought me out of my cooking rut and with some nice new favorites. The weblog will not be even a TINY smidge of the superior recipes that Sarah offers. I severely can’t anticipate subsequent season to get extra!” – Alex G.

“I’m feeling extra inventive and impressed within the kitchen–the truth that it’s with wholesome meals is much more of a bonus!” – Christine V.

Able to get began?

Simply enroll right here and also you’ll be in your method to a more healthy, happier, and far sweeter summer time.

Questions on something, or if that is best for you?

Go away me a remark under, ship me a message to @simplyrealhealth or shoot us an e mail to good

//  Enroll at present & get your recipes + buying checklist delivered proper now! //


To see extra about my fast & simple buying strategies, or if you’re wanting to only attempt issues out, try the NEW EASY DINNER ONLY MEAL PLAN right here!

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