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Sheet Pan Eggs With Sweet Potatoes

My children eat plenty of eggs for breakfast, however they get uninterested in scrambled eggs and veggies on repeat. Over time I’ve give you some inventive breakfast recipes to maintain everybody glad and nourished. These sheet pan eggs with candy potatoes and sausage are an awesome filling breakfast recipe. And it’s one thing my children love too!

Sheet Pan Eggs

There are such a lot of methods to make eggs the star of the meal. From breakfast sandwiches with cheddar cheese for brunch to frittatas and omelets with bell peppers. A tasty breakfast doesn’t should be difficult although.

What I really like about this simple breakfast recipe is how little cleanup there may be. When now we have a busy morning and even on lazy Saturday mornings, I don’t really feel like doing a ton of dishes after breakfast. This sheet pan eggs recipe has wholesome fat, protein, and complicated carbs multi functional meal. And did I point out there’s just one pan to scrub?

Make meal prep even simpler by chopping the candy potatoes beforehand. Retailer them in an hermetic container within the fridge and pull them out while you’re able to make this within the morning. Some sheet pan breakfast recipes name for hash browns, however I’ve discovered chopped potatoes might be more healthy and simply as simple.

Personalized Breakfast Casserole

Whereas I selected fried eggs, candy potatoes, and rooster sausage right here, you may simply customise this to your loved ones’s wants. If your loved ones likes dairy, then be happy so as to add some shredded cheese. Or if you wish to preserve it low carb, possibly sub rutabaga or parsnip for the candy potatoes.

This can be a dish the entire household can get behind!

A Phrase on the Baking Sheet

I typically get questions concerning the cookware/bakeware I take advantage of so I needed to take a second and tackle the baking sheet. You don’t should have poisonous non-stick bakeware to make an awesome meal! Personally, I take advantage of this model that has a non-toxic, non-stick ceramic coating. You don’t even want to make use of cooking spray (which has unhealthy vegetable oils).

Parchment paper makes for even simpler cleanup, however I discover the olive oil within the recipe additionally helps forestall sticking.

sheet pan eggs

Sheet Pan Eggs With Candy Potatoes

Katie Wells

An excellent simple sheet pan breakfast concept that youngsters love! Diced, seasoned candy potatoes, rooster sausages, and eggs are all made on one sheet pan.

Prep Time 20 minutes

Prepare dinner Time 28 minutes

Complete Time 48 minutes

Course Breakfast

Delicacies American

Servings 6

Energy 390 kcal

Directions 

  • Preheat the oven to 400°F.

  • Line a big rimmed baking sheet with parchment paper.

  • Cube the candy potatoes into 1-inch cubes and place them on the ready rimmed sheet pan.

  • Drizzle the potatoes with olive oil and sprinkle the spices over them.

  • Bake for 15-20 minutes, stirring as soon as, or till tender.

  • If utilizing rooster sausage, slice it into 1-inch items and add it to the baking sheet.

  • Return the baking sheet to the oven for 5-8 minutes.

  • Take away the sheet pan from the oven and make six areas for the eggs.

  • Crack one egg into every area.

  • Return the baking sheet to the oven for about 8 minutes or till egg yolks are cooked to the specified doneness.

  • High with inexperienced onions and serve.

Notes

Be at liberty to customise it with no matter protein and spices you want.

Vitamin

Energy: 390kcalCarbohydrates: 34gProtein: 17gFats: 21gSaturated Fats: 4gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gTrans Fats: 0.02gLdl cholesterol: 204mgSodium: 1114mgPotassium: 591mgFiber: 5gSugar: 7gVitamin A: 21854IUVitamin C: 5mgCalcium: 75mgIron: 2mg

Eggs: It’s What’s for Breakfast

On the lookout for extra egg recipes to create some selection in your mornings? Or possibly a breakfast-for-supper state of affairs. Listed here are some extra so that you can attempt!

What sorts of meals does your loved ones like for breakfast? Depart a remark and let me know!

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