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Peanut Butter Cookies and Cream Yogurt Bark Recipe

If you ask me, there are two forms of residence cooks: those that desire to comply with recipes to a T, and people who take a extra experimental, “something goes” method. Whereas I’m certainly not an ideal or seasoned chef, I fall within the latter camp and most frequently seek the advice of a given recipe and modify issues from there. (The expectation to stay to each exact yield and buy each area of interest ingredient tends to emphasize me out… and testing new recipes needs to be enjoyable and fulfilling, proper?)

With that in thoughts, this peanut butter cookies and cream yogurt bark recipe by Mia Swinebark, MS, RD, LDN, aka @gatherednutrition, caught my eye given its flexibility and ease—to not point out mouth-watering visuals. Hold studying to see what makes this four-ingredient, protein-rich dessert stand out. Plus: just a few suggestions and tips to create your individual culinary journey whereas maxing out its nutrient profile.

Why we love this yogurt bark recipe

What’s to not love about this dietitian-approved yogurt bark recipe? To start out, it’s extremely easy to make, requiring solely a handful of substances and minimal prepwork. And since Swinehart offers the foundations but leaves the vast majority of particular choices as much as you, you possibly can customise it to your coronary heart’s—or moderately, palate’s—content material.

The bark base consists of plain yogurt, which is wealthy in protein, calcium, and B nutritional vitamins. Swinehart prefers yogurt from Alexandre Household Farm, which presents just a few totally different choices to select from. Their 100% Grass-Fed A2/A2 Regenerative Natural Plain Yogurt packs six grams of protein per serving, in addition to a smattering of reside lively cultures for gut-boosting advantages. Should you can swing it, it might be price choosing yogurt from cows which have been grass-fed from regenerative pastures; the model notes that this may yield dairy with a extra sturdy nutrient profile, together with extra heart-healthy, anti-inflammatory omega-3s. In any other case, you might want to use Greek yogurt for this recipe, which tends to be larger in protein and decrease in sugar than common yogurt.

Subsequent, peanut butter presents much more protein-rich goodness and ooey-gooey taste. Per the USDA, a two-tablespoon serving of PB presents seven grams of protein, in addition to 1.5 grams of fiber and 16.5 grams of fats—a considerable amount of which is oleic acid, a wholesome monounsaturated fats. And in the event you desire, you possibly can at all times substitute typical varieties along with your go-to peanut butter different. (You know almond butter could be bomb on this bark).

Per the USDA, a two-tablespoon serving of PB presents seven grams of protein, in addition to 1.5 grams of fiber and 16.5 grams of fats—a considerable amount of which is oleic acid, a wholesome monounsaturated fats.

From there, just about something goes so far as the sweeteners and chocolate cookies are involved. A very good possibility for the previous may very well be antibacterial and antioxidant-rich honey.

Peanut butter cookies and cream yogurt bark recipe

Components

2 cups plain yogurt
Sweetener of alternative, to style (non-obligatory)
Splash of vanilla
Crushed chocolate cookies
Crunchy salted peanut butter

1. Combine yogurt with sweetener of alternative, if utilizing, and vanilla. Unfold on a parchment lined baking sheet. Go away a bit of room on all sides so it’s not unfold too skinny.

2. Sprinkle with cookies and swirl in some peanut butter.

3. Freeze for 3 to 4 hours; break up and retailer in freezer in an hermetic container.

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