I Tried Drinking Maple Water for Digestion Benefits

For Kate Weiler, a nutritionist, hydration skilled, and co-founder natural bottled maple water beverage firm Drink Easy, discovering probably the most optimum solution to keep hydrated is significant. Other than being a enterprise entrepreneur, Weiler is a aggressive athlete and a 13-time full-distance Ironman Triathlon finisher (sure, like a 2.4-mile swim, a 112-mile bike trip, plus a full marathon). Weiler first found maple water whereas finishing a triathlon in Canada—and it has develop into her go-to drink for sustaining optimum hydration ever since.

Maple water, derived from pure sap from maple bushes, isn’t as candy or sticky as the type we slather on our pancakes. Relatively, it’s full of a great deal of plant-powered vitamins, like prebiotics and antioxidants, in addition to main hydration advantages.

We caught up with Weiler, who shared extra about what makes this plant-derived drink so good for sustaining hydration linked to longevity (amongst a bevy of extra well being perks). Plus, I examined out consuming maple water for 2 weeks to see its impression on my digestion…and let’s simply say it’s a brand new staple in my every day hydration rotation.

How maple water advantages your well being, in keeping with a hydration skilled

In accordance with Weiler, except for the fragile (and really gratifying) taste sap provides to H2O, maple water is full of some well being advantages that transcend hydration. “Analysis reveals that our maple water is product of 46 phytonutrients with electrolytes, antioxidants, prebiotics, polyphenols, and natural acids,” Weiler says. Most notably, maple water is loaded with antioxidants which were proven to combat free-radicals and reduce oxidative stress.

What’s extra, a latest research confirmed that athletes that consumed maple water had improved oxygen consumption (VO2) talents throughout train in contrast to those who drank a placebo. And in contrast to many different candy sports activities drinks, this beverage has no synthetic sugar or added sweetener—the one sugar content material it does include is naturally-occurring. “Research present that 75 % of individuals are chronically dehydrated, and many of us are excited once they discover out that our product is freed from any type of sweetener or added sugar,” Weiler says.

I attempted consuming maple water, and it gave me a much-needed enhance of hydration

I attempted consuming Drink Easy maple water for 2 weeks to see if it had an impression on my digestion and hydration. Although I didn’t completely drink maple water to satisfy my every day hydration quota, I used it to interchange any sports activities or electrolyte-rich drinks I’d usually eat post-workout and as a more healthy various to consuming sugary soda all through the day.

To take it from the highest, Drink Easy is available in two varieties: plain maple water and flavored glowing maple water. Whereas figuring out, I’d eat the natural plain maple water, which was not solely tremendous tasty and mildly candy but in addition a supply of phytonutrients like electrolytes, polyphenols, minerals, and antioxidants. The most effective half? It incorporates solely seven grams of sugar per 12-fluid-ounce serving. (To place that into context, in style sports activities drinks can have upwards of 21 grams of sugar per same-size serving.) Throughout my trial run, I discovered that it was an awesome various to sugary electrolyte drinks that always upset my abdomen and provides me indigestion.

In the meantime, after I wasn’t figuring out and going about my on a regular basis routine, I’d sip on glowing maple water that was equally as scrumptious as hydrating. (And an awesome motivator to drink extra water.) Drink Easy’s glowing waters are available in 4 nostalgia-inducing flavors: orange cream, tart cherry vanilla, blackberry lemon, and raspberry lemon. My favourite was a detailed name between orange cream and tart cherry vanilla, although they’re all so good.

In all, I discovered that plain maple water was exceptionally nice for supporting a rigorous exercise after I wanted greater than what plain water might provide to assist my hydration wants and maintain my electrolyte ranges in test—and lastly with out the abdomen ache I at all times get from sports activities drinks. When paired with the glowing waters throughout my restoration time in between exercises, it was a match made in hydration heaven.

A dietitian shares probably the most hydrating meals:

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