When mindlessly scrolling by way of TikTok, it does not take lengthy for us to have one more “I used to be at the moment years outdated” second and uncover one thing completely new. Just lately, whereas watching a kind of aesthetically-pleasing fridge haul movies (simply me?), I occurred to note one thing that stood out like a fish out of water. And it was nuts.
Prepared for it? Apparently, most of us have been storing nuts flawed. Bummer, seeing as they’re principally the proper heart-healthy nosh, and we might hate to suppose we have been shortening their shelf-life all alongside.
When you might already be placing within the additional effort to switch your bag of almonds into a kind of fancy glass hermetic containers and plopping it within the pantry, it seems that this *isn’t* really one of the best ways to retailer nuts. Somewhat, they need to be residing within the chillest a part of your own home. Catching my drift?
The right way to retailer nuts so that they keep more energizing for longer
TL; DR: Retailer your nuts within the fridge, of us.
In a current TikTok video by @upcloseandhealthy, Zeina Maktabi, a practical nutritionist, shares methods to retailer nuts like pecans and almonds to maintain them as recent as potential. The trick is past easy—the fridge will considerably lengthen their shelf-life. This straightforward step might be the figuring out issue between rapidly spoiled-slash-rancid nuts versus crisp, crunchy, and engaging ones that final for months on finish.
@upcloseandhealthy Well being hack that can make all of the distinction #storingnuts #healthhack #nutritionist #healthadvice #kitchenhacks #healthyliving #fyp #dubaitiktok ♬ unique sound – ZeinaMaktabi
So, why does the fridge make such a distinction? In line with Maktabi, nuts include delicate heart-healthy unsaturated fat which are delicate to warmth, gentle, and air. When involved with these environmental parts for extended durations, it makes nuts extra vulnerable to spoilage, which suggests they’re possible going to exhibit bitter, rancid flavors earlier than you get an opportunity to get pleasure from them. When saved within the fridge, nuts (shelled or unshelled) can final wherever between six months to a yr.
Just a few extra nut storage ideas to remember
This golden rule applies to nut flours and seeds, too. Maktabi says that this fridge storage suggestion additionally applies to nut flours and seeds (like flaxseeds or chia), whether or not or not the label on the packaging factors this out explicitly. These components additionally include delicate fat susceptible to spoilage when uncovered to warmth and oxygen.
Retailer them in hermetic containers. For added nut-freshness-security functions, Maktabi recommends at all times storing nuts in hermetic containers to scale back additional publicity to oxygen or harsh followers that will affect their freshness. So although these fancy glass canisters look beautiful, they positively will not maintain your nuts tasting something near that if they don’t seem to be really hermetic.
Keep away from shopping for in bulk. Now that we all know precisely how delicate nuts might be, it’s greatest to keep away from shopping for in bulk until you propose to eat them soon-ish. Though a Costco-sized bag is perhaps an incredible deal for pricy nuts, it won’t be probably the most sensible answer, particularly when you think about the quantity of house they’ll occupy within the confinements of a small fridge.
Avoid self-serve bins on the market. Attempt to keep away from the self-serve bins on the grocery store, as there isn’t any actual strategy to understand how lengthy the nuts have already been uncovered to the weather (like oxygen) earlier than they even make it to your own home. Go for sealed luggage as an alternative.
You may freeze them, too. Now, if you happen to one way or the other find yourself with a heaping quantity of nuts and don’t have sufficient room to retailer them in your fridge, you can even pop them within the freezer to assist delay their shelf life for as much as a yr.
Is that this RD nuts about PB, or not? Discover out right here: