How Much Protein in an Egg and 20 Other Foods With More

Eggs are just about synonymous with protein within the common American weight loss program. Contemplating how a lot protein there really is in an egg—six grams in a single giant egg and 7 in an additional giant, per the USDA—it’s comprehensible that we rely so closely on the inexpensive, versatile hen egg to get our protein. In 2018 the U.S. produced a staggering 279 desk eggs per particular person, in response to america Division of Agriculture (USDA).

However say you’re not an egg particular person—otherwise you’re consuming vegan, otherwise you’re an egg-eater who’s simply seeking to diversify their protein consumption. Properly, there are literally tons of richer sources of the important macronutrient on the market, together with acquainted animal proteins like meat, dairy, and seafood in addition to varied plant proteins like beans and legumes. Listed here are 20 meals that outdo the protein in eggs.

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