How a Superfood Diet Can Help With Weight Loss

Not too long ago, we spent some high quality time with Darin Olien, Shakeology‘s co-formulator and superfood hunter — and star and co-host of the Netflix journey present, “Right down to Earth With Zac Efron,” to speak about a few of the well being matters he’s most enthusiastic about.

For these not within the know, Darin Olien, the world’s foremost superfood hunter, has devoted his life to monitoring down a few of the most nutrient-dense and underutilized meals on the planet to assist promote well being and vitality — a results of which is Shakeology.

We caught up with Darin at his ranch on the outskirts of Malibu, the place he now lives in a modernized yurt — a tent-like residence usually utilized by nomads.

(His home burned down within the 2018 California wildfires whereas he was off capturing “Right down to Earth,” and he misplaced all the things in it.)

On his Netflix present, Darin and Zac journey the world speaking to extraordinary individuals to seek out out their secrets and techniques to residing lengthy, heathy, and sustainable lives.

Beneath is without doubt one of the movies we captured with Darin, the place he discusses weight reduction — particularly, why it’s so onerous to shed extra pounds or keep a wholesome weight in as we speak’s fashionable life.

In response to the newest CDC stats, almost 72 % of Individuals are obese.

And it’s not simply an American drawback — it’s a worldwide drawback.

In response to Olien, one of many largest causes for that is what he calls our “damaged meals system.”

Take a look at the video to seek out out what he has to say about weight reduction and fashionable life, together with what meals will assist and damage our weight-loss efforts, why we crave junk meals, and what occurs to our physique once we feed it meals that our ancestors ate.

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