Homemade Foot Scrub with Magnesium

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I’m fairly positive my husband can set some data for cracked heels. Whereas I’ve created a cracked heel salve for him, a DIY foot scrub with magnesium is one other good strategy to deal with these heel callouses.

I like utilizing it to exfoliate toes, nevertheless it makes a great face and physique scrub as properly. The scrub leaves pores and skin tingly and clean and is totally pure. So no extra waking as much as scratches on my legs from my husband’s heel-knives (my loving time period).  

This do-it-yourself magnesium scrub is an ideal answer for cracked heels, calluses, and dry pores and skin. Hi there, clean pores and skin and comfortable toes.

Why Magnesium?

Consultants estimate that 80-95% (or extra) of adults are poor in magnesium. This could have dire penalties! Our our bodies use magnesium to manage coronary heart and psychological well being, and blood stress.  In actual fact, magnesium is among the most-needed minerals within the physique and is concerned in a whole bunch of biochemical reactions.

I take advantage of a magnesium spray on my pores and skin every day to assist optimize my magnesium ranges. However this soothing foot scrub is a good way to get a delicate (and enjoyable) magnesium enhance.

The Advantages of a DIY Foot Scrub

I in all probability don’t need to inform you toes can actually take a beating. Our household is outdoors lots, particularly in the summertime, and I usually don’t have footwear on. It’s simple to finish up with useless pores and skin cells and dry toes that badly want some foot care.

A do-it-yourself foot scrub can work in addition to a pumice stone with out being so harsh on the pores and skin. I wish to comply with it up with some foot cream for added hydration. A lotion with shea butter, coconut oil, and cocoa butter, like this one, is an efficient choice.

Epsom salt or magnesium salts could be tough on their very own. However a number of additional soothing substances create a scrub that’s each exfoliating and moisturizing. The important oils give this a cooling sensation to ease dry pores and skin and irritation.

Almond or olive oil deeply moisturizes pores and skin, whereas the roughness of the magnesium exfoliates. For one thing lighter, grapeseed oil works too. This scrub is of course unscented, although you possibly can add important oils for much more well being advantages.

A pinch of cinnamon powder and some drops of peppermint oil make a festive scrub. Rose petals and lavender oil make a floral model. Another nice mixtures embrace:

Don’t wish to use salt or magnesium within the scrub? Sugar or brown sugar can even work. I’ve a recipe for a easy sugar scrub right here with a number of customized choices for scent and shade.

Soothing Magnesium Foot Scrub Recipe

DIY Foot Scrub With Magnesium

Katie Wells

This soothing recipe helps restore broken toes for smoother, softer pores and skin.


To make use of: Use a small quantity to exfoliate the toes or physique as wanted, rubbing the scrub in round motions. Rinse with heat water after use.
Shelf life: 6 months if the cleaning soap is used, longer if the cleaning soap is omitted. 
Get magnesium flakes and almond oil right here. 


On the whole, scrubs are among the best DIY magnificence merchandise to make. There are such a lot of choices and customizations that I usually get these questions:

How Lengthy Does the Home made Foot Scrub Final?

It relies upon. With out the liquid cleaning soap, it lasts indefinitely, as each oil and Epsom salt have a shelf lifetime of a number of years. The liquid castile cleaning soap introduces a liquid component, so I don’t hold it longer than 6 months on this case. Although it normally will get used up lengthy earlier than 6 months anyway!

Finest Time to Use It?

I choose to make use of any sort of scrub proper earlier than a bathe for the best cleanup. Magnesium is very useful at evening as a result of it’s enjoyable, however this can be utilized at any time of day.

Can I Use Magnesium Oil in Place of the Olive Oil?

Technically Magnesium Oil isn’t an oil in any respect however a liquid salt answer. Magnesium oil works in another way than an oil would however it might positively be utilized in a scrub like this. Over time, among the Epsom salt might dissolve within the magnesium oil. The top product shall be a lot increased in magnesium and is safer for drains and septic methods.

If you wish to do this model, I’d advocate a smaller batch and use 1 Tablespoon every of magnesium oil and Epsom salt. Right here’s a tutorial for making magnesium oil and that is the model I take advantage of.

What Sort of Liquid Castile Cleaning soap is Finest?

Whichever one you like! This recipe makes use of such a small quantity that any scent of liquid castile cleaning soap will work. I like to make use of it as a result of it makes cleanup simpler and my pores and skin softer. It isn’t crucial although and will be omitted for those who don’t have it. My private favorites are this bulk unscented one and peppermint Dr. Bronners.

Can I Use Sea Salt As a substitute of Magnesium?

Completely! This may technically make it a salt scrub and never a magnesium scrub, however it should nonetheless make pores and skin silky and comfortable. Right here’s my recipe for a Himalayan salt scrub if you wish to attempt it out.

Can I Use Sugar As a substitute of Magnesium?

Positive! Once more, it should now not be a magnesium scrub, however sugar is nice for skincare (simply not a lot when eaten!)

Can I Give This as a Reward?

In fact! Home made items are my favourite. I’ve given this scrub to buddies, particularly pregnant buddies, because it appears to assist ease their being pregnant leg cramps. I ensure it both has an expiration date or I omit the liquid cleaning soap to make sure it lasts a very long time. With the cleaning soap it lasts about 6 months and with out it ought to final a 12 months (or extra).

The place Do You Get Cute Jars?

All over the place. My identify is Katie and I’m a glass jar addict. I’ve a complete cupboard of jars I’ve bought on-line, at thrift shops, and vintage shops. I’ve even rescued jars from buddies’ kitchens once they have been going to throw them out. I all the time choose to reuse a jar if potential and provides many items in mason jars. I even have a few of these cork high jars with a picket spoon which are excellent for DIY items like this. I additionally just like the cork jars for do-it-yourself bathtub salts, clay masks, and so on.

Is This Secure for Drains and Septic Techniques?

Sure and no. In fact, test along with your particular system if on septic earlier than utilizing this or any product that goes down the drain. I’ve by no means had hassle with it clogging drains or messing up our septic system and I feel the cleaning soap helps this.

Ever make a DIY foot scrub? What did/would you employ? Share under!

This homemade foot scrub is easy to make and super moisturizing and exfoliating. It contains all natural ingredients and provides magnesium.
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