POV: It’s the vacations, and also you’ve been tasked with bringing a home made appetizer for the festivities. After all, it’s laborious to compete together with your kin' famend staples they’ve been bringing to dinner events for so long as you may keep in mind—however seeing because it's nearly the brand new yr, why not strive switching issues up this vacation season?
Enter this scrumptious high-protein, gut-friendly gingerbread cheesecake dip recipe. In contrast to the same old go-to French onion dip, this festive model tastes like dessert and is made with nutrient-rich substances like Greek yogurt and cashew butter and takes no quite a lot of minutes to whip collectively. Plus, completely no baking (or turning on the oven) is critical. Belief: This straightforward dish is assured to turn into a household favourite from the second your crew digs in.
Well being advantages of this gingerbread cheesecake dip
In a latest TikTok video by @basicswithbails, Bailey reveals easy methods to make luscious, creamy gingerbread cheesecake dip with high-protein substances like Greek yogurt, cashew butter, and cream cheese.
@basicswithbails Excessive Protein Gingerbread Cheesecake Dip ??? HAPPY DECEMBER 1ST!!!! Protected to say I can now be the overly annoying Christmas lover that I'm, and share alllll the vacation items ?????? INGREDIENTS: 1 cup Greek yogurt 2 tsp molasses 2 tbsp cashew butter 1/4 cup cream cheese 2 tbsp maple syrup 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp vanilla Pinch of nutmeg Pinch of salt Elective: 1 scoop vanilla protein powder (I like @PEScience Connoisseur Vanilla – use code BAILEY at checkout to save lots of $$) White chocolate chips and sprinkles for topping DIRECTIONS: 1) Mix every part collectively in a small bowl and blend nicely. 2) Refrigerate for 1 hour then prime with white chocolate chips and sprinkles. Serve with apple slices, graham crackers, or should you wanna get CRAZY my Gluten Free Ginger Molasses Cookies (recipe on the weblog) and INHALE! ??? #proteindip #holidayrecipe #gingerbreadcookies #gingermolassescookies #gingerbreaddip #easychristmastreats #christmasrecipe ♬ beneath the tree – ??
Greek yogurt has round 20 grams of protein and 230 grams of calcium per 200-gram serving. It additionally comprises gut-friendly probiotics, which assist immune well being, assist steadiness your microbiome, and promote regularity.
In the meantime, cashew butter is extremely excessive in copper and in addition wealthy in phosphorus, magnesium, manganese, and zinc. (Though you may positively use some other high-protein nut butter of your selection, like almond or peanut). Lastly, the cream cheese comprises a whopping 14 grams of protein per cup. And should you’re trying so as to add much more protein into the combo, Bailey recommends including one scoop of vanilla protein powder, too.
After all, this gingerbread cheesecake dip wouldn’t be practically as festive with no few seasonal flavors. To embody the holly jolly season, Bailey provides a mix of substances like wealthy molasses and maple syrup, along with warming (and anti inflammatory) spices like cinnamon, nutmeg, and ginger, which research have proven has digestive advantages, together with treating abdomen points like constipation, indigestion, and nausea.
The perfect half is that this straightforward recipe comes collectively in a single bowl; no fancy kitchen instruments wanted (though a hand mixer received’t damage and would possibly make your life slightly simpler). The one trick to bear in mind as you make this recipe is to make sure that your whole substances are at room temperature—this can aid you obtain the creamiest texture doable.
We’re so able to dip into this tasty snack. Aren’t you?
Excessive-protein gingerbread cheesecake recipe
Yields 5 servings
1 cup Greek yogurt
2 tsp molasses
2 Tbsp cashew butter
1/4 cup cream cheese
2 Tbsp maple syrup
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp vanilla
Pinch of nutmeg
Pinch of salt
1 scoop of vanilla protein powder, optionally available
1. Mix every part collectively in a small bowl and blend nicely.
2. Refrigerate for one hour, then prime with white chocolate chips and sprinkles. Serve with apple slices, graham crackers, or gluten-free ginger molasses cookies.
Impressed to bake one thing in your vacation get together? This gluten-free pumpkin bread recipe will not allow you to down: