Pizza is a kid-approved favourite in our house, however not the sort that comes delivered in a greasy cardboard field. Prior to now, I’ve made meatza (gluten-free pizza with a meat crust) and my children liked it. My new model of this Italian favourite is made with cassava flour for a scrumptious paleo pizza crust.
Paleo Pizza Dough
I’m not in opposition to grains carefully (a minimum of sure ones), however I strive to not eat them on a regular basis. Common pizza isn’t what I’d take into account a well being meals. Sure, it’s yummy and typically it even has veggies on it, however then there are the vegetable oils and glyphosate-covered wheat.
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I've some fond recollections of pizza night time as a child and it’s a convention I’ve carried on with my family. We skip the common pizzas and as a substitute go for one thing like this pizza stir fry. Generally you actually need a bread-like crust although with some ooey-gooey mozzarella cheese on high.
This cassava flour pizza crust recipe is the right paleo-friendly various while you simply want your favourite pizza. It’s additionally grain-free, dairy-free, and nut-free. Cassava flour just isn't low carb so for those who’re trying to minimize down on the carbohydrates, strive my meatza recipe as a substitute.
Greatest Paleo Pizza Crust
Cauliflower crust has not too long ago gained recognition, nevertheless it’s not the best choice for individuals who need the standard chewy pizza crust. And lots of gluten-free pizza crust recipes depend on pre-mixed gluten-free flour blends that aren’t the healthiest both. Cassava provides you the very best of each worlds because it tastes like the actual factor however with out the gluten and grains. If you happen to’ve finished paleo baking earlier than you’ve most likely heard of it (or possibly even used it).
Whereas I’m not on the paleo food regimen, you’ll discover a number of paleo-friendly recipes right here at Wellness Mama.
After you’ve prebaked your paleo pizza crust, you may add your toppings. I begin with pizza sauce, tomato sauce, or marinara, then add my veggies, meat, and cheese. That is extra of a thin-crust pizza recipe so don’t overload it with an excessive amount of sauce.
Want an egg-free model? Attempt making a flax egg with flaxseed, right here’s how.
Pizza Toppings
What would a pizza be with out its toppings? Relying in your dietary preferences you could possibly even make your pizza dairy free in order for you. Goat cheese can also be a scrumptious various for those who can’t have cow dairy. You'll be able to add your favourite toppings to this grain-free pizza, however listed here are a number of concepts.
- Preservative free pepperoni
- Pesto
- Italian seasoning
- Garlic powder
- Oregano
- Cheese (mozzarella, goat cheese, parmesan, and many others.)
- Drizzle of additional virgin olive oil (after baking)
- Shredded basil or different recent herbs
- Sliced recent tomatoes
- Peppers, onions, and different veggies
- Olives
If that is your first time making a cassava flour dough recipe, take into accout it’s a little bit stickier than common flour. I prefer to unfold a little bit arrowroot powder on my fingers earlier than working with the dough to forestall it from sticking.
Cassava Flour Paleo Pizza Crust Recipe
The herbs make this pizza crust further scrumptious and you may customise it along with your favourite toppings!
Servings
Elements
For Toppings (customise to your choice):
- tomato sauce pesto sauce or pizza sauce
- provolone or mozzarella cheese
- sliced greens (bell peppers, onions, mushrooms, and many others.)
- protein of selection (rooster, sausage, meat of selection, and many others.)
- recent herbs (basil, oregano, and many others.)
Directions
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Preheat oven to 425°F and line a baking sheet with a chunk of parchment paper. Or use a pizza stone or pizza pan.
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In a big bowl, mix the dry elements (cassava flour, tapioca flour or arrowroot starch), sea salt, and garlic powder).
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In a separate bowl stir collectively the egg, olive oil, and heat water.
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Add the moist elements to the dry elements and blend till a sticky dough kinds. Let the pizza dough relaxation for 10 minutes at room temperature.
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Sprinkle a number of tablespoons of tapioca starch or flour onto the lined pan. Use flour-dusted fingers to deal with the dough and form it right into a ball, then flatten it till it’s about 1/2 inch thick.
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Calmly brush olive oil over the crust and prebake the crust for 12-Quarter-hour.
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Take away from oven and add your required toppings and sauce.
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Return the pizza to the oven and bake for one more 10-12 minutes or till the cheese is melted and crust is crispy.
Diet
Diet Info
Cassava Flour Paleo Pizza Crust Recipe
Quantity Per Serving (1 serving)
Energy 133
Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 1g6%
Trans Fats 0.003g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 20mg7%
Sodium 300mg13%
Potassium 15mg0%
Carbohydrates 16g5%
Fiber 0.3g1%
Sugar 0.4g0%
Protein 1g2%
Vitamin A 32IU1%
Vitamin C 1mg1%
Calcium 23mg2%
Iron 1mg6%
* % Day by day Values are primarily based on a 2000 calorie food regimen.
Notes
The diet information is only for the crust.
What are your favourite pizza toppings? Pineapple or no pineapple? Share within the feedback beneath!