Power or granola bars are an amazing instance of a healthful meals turned unhealthy by over-processing. However when produced from nutritious components like entire grains, seeds, nuts and dried fruit, they’ll make a nourishing and filling selfmade snack. This recipe performs on the nostalgic taste of strawberries and cream by combining creamy cashews and an uncommon ingredient – dehydrated strawberries! This specialty ingredient is bursting with taste as a result of focus from dehydration. If you’re discovering them difficult to search out in your native huge field grocery retailer, strive a well being meals retailer or on-line grocery retailer, or strive making your personal when strawberries are in season. They’re additionally an effective way to get pleasure from recent strawberry taste out of season. Dehydrated strawberries include vitamin C and antioxidants.
Home made granola bars of any selection are an amazing addition into the menu for busy existence. They pack nicely for work lunches or journey snacks. Children love them for afterschool snacks or faculty lunch treats. And so they make a scrumptious different to a pre-workout vitality bars.
2 cups entire grain rolled oats
1 cup of cashew nuts, uncooked and unsalted
1 cup coconut flakes, unsweetened
4 tablespoons hemp hearts, shelled
1.5 cups of dehydrated strawberries, tough chopped
12 dried apricots , unsweetened and unsulfured
6 dates, pits eliminated
3 tablespoons coconut oil
2 small ripe banana (roughly 2 tbs)
1 teaspoon vanilla extract
1 tablespoon chia seed, rehydrated with 1 tablespoon water
Preheat the oven to 325. And line a small 8” baking sheet with parchment paper.
Start by inserting the chia seeds in a small bowl with 1 tablespoon of water to hydrate. Put aside.
In a big bowl mix all of your dry components to a meals processor and tough chop. Take away from the meals processor and put aside in a medium bowl. Then add moist components to the meals processor together with dried fruit, banana, and oil. Mix till components are easy and nicely mixed. Then add two tablespoons of hydrated chia seeds and pulse to mix.
Now add moist components to the bowl with the dry components, and use a spatula mix.
Place the mixed combination on the parchment paper lined baking sheet and press down with the again of a giant metallic spoon till combination is evenly unfold throughout the pan and about ½ inch thick.
Bake for 25 minutes or till the perimeters start to brown.
Let the bars cool after which slice them into rectangle squares. Retailer them in a tupperware within the fridge. They are going to retailer as much as two weeks.
These bars make an vitality and protein wealthy snack, or as a handy breakfast warmed and served with milk poured excessive.
Makes 8 servings.
HOMEOVEN-MADE DEHYDRATED STRAWBERRIES
1 pound recent strawberries, washed and dried
Preheat the oven to 200 on convection bake.
Slice strawberries roughly ⅛ inch thick and organize on a sheet of parchment paper or a silicone baking mat. Guarantee house between every slice.
Bake for about 2 hours at 200. Peel slices from the paper or mat and switch. Bake for a further half-hour.
Use or enable to chill fully and retailer in an hermetic container.
NUTRITION FACTS (PER SERVING):
Protein 8 g
Complete fats 17 g
Saturated fats 6 g
Ldl cholesterol 0 mg
Carbs 42 g
Fiber 7 g
Complete sugars 17 g
Added sugars 0 g
Sodium 160 mg
This data is for academic functions solely and isn’t meant as an alternative to medical analysis or therapy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. At all times test along with your physician earlier than altering your food plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.