Healthy Microwave Popcorn! – Olivera Weight Loss

If you’re attempting to drop a few pounds however nonetheless want a straightforward, tasty snack, strive making your personal “do-it-yourself” microwave popcorn!  With this recipe, you’ll make your personal popcorn, at a fraction of the price of bagged popcorn on the retailer, with none of the trans-fats or unhealthy saturated fat.  Plus, it is going to solely take about thirty seconds of extra effort!  Higher but, you possibly can season it with a few of these scrumptious seasoning concepts.

Microwave Popcorn

1/2 cup unpopped popcorn

1 tsp olive oil or canola oil


  1. Combine collectively the unpopped popcorn and oil.
  2. Pour the coated corn right into a brown paper lunch sack.  Fold the highest of the bag over twice to seal within the substances.
  3. Cook dinner within the microwave for about 3 minutes, or till you hear pauses of about 2 seconds between pops.
  4. Rigorously open the bag to keep away from steam, and pour right into a serving bowl.  

Seasoning Choices

Sprinkle of salt (to style)

Grated Parmesan cheese

Diced apples and shredded cheddar cheese

Sprinkle of do-it-yourself Cajun seasoning (2 tsp paprika, 1 tsp onion powder, 1 tsp garlic powder, 2 TBSP salt, 1/2 tsp black pepper, 1 pinch cayenne pepper)

Sprinkle of Southwest seasoning (1 1/2 tsp chili pwoder, 2 TBSP salt, 1 TBSP cumin)

Sprinkle of Italian seasoning (1/4 cup grated parmesan cheese, 1/2 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper)

Olivera Weight Administration focuses on serving to folks drop a few pounds.

Want a bit extra steerage?  Questioning if our program truly works?  Take a look at our success tales!  We use research-proven methods, approaches and instruments to assist our sufferers obtain profitable weight reduction.  We provide quite a lot of companies to fulfill your wants.  In our distant Vitamin Consultations, our Registered Dietitian develops a plan personalized to fulfill your wants with out you ever having to go away your own home.  Phentermine, an FDA authorised urge for food suppressant confirmed to assist sufferers drop a few pounds, is accessible at Olivera Weight Administration for sufferers who qualify.  We provide all companies in a caring, supportive setting. For extra info on pricing and our different companies, please go to our webpage or give us a name at 773-327-6624.  Observe us on Fb for free weight reduction suggestions, recipes and extra.

*Please notice, appointments are required for brand new sufferers and strongly inspired for returning sufferers to reduce wait occasions.*

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