“These are more healthy, tender, fluffy, crammed with the warming flavors of banana and cinnamon, and have the right crunch from the cinnamon topping,” O'Donnell shares. Plus, in case you ask me, mini variations of meals are simply inherently extra enjoyable to eat. You'll be able to share the extras along with your family members or save them for a wet day… however we received’t choose you for storing and saving them for your self. Hold studying to see what makes this recipe shine, then learn to make these easy but deliciously satisfying loaves your self.
Why we love this cinnamon crunch banana bread recipe
“In terms of banana bread, the less complicated the higher,” says O'Donnell. “And if in case you have a pair further ripe bananas sitting in your counter, this one’s for you.”
Talking of bananas, they’re some of the nutrient-dense fruits you could find. They’re wealthy in carbs, proteins, fatty acids, and minerals—plus bioactives like alkaloids, phenols, flavonoids, tannins, and saponins, which possess antioxidant, anti-inflammatory, and anti-microbial actions. Standouts on the nutrient entrance embrace fiber (3 grams per medium banana), which promotes digestive and cardiovascular well being. In the meantime, their potassium content material (450 milligrams per medium banana) balances water content material in cells and thus helps keep wholesome blood strain ranges.
Oat flour is one other dietary powerhouse on this dessert-for-breakfast (or dessert for dessert’s sake) recipe. It accommodates beta-glucans for much more useful fiber, which 93 p.c of us might actually use extra of to assist cut back the chance of creating cardiovascular and metabolic illnesses. Furthermore, oat consumption at massive has been proven to reinforce well being by enhancing intestine microbiota and serving to promote a wholesome immune response. (P.S. O'Donnell suggests utilizing ready-to-go oat flour from Bob’s Crimson Mill, which is obtainable in complete grain and gluten-free varieties.)
Her recipe additionally requires a little bit of Greek yogurt—aka the perfect yogurt for intestine well being—from Chobani to supply a little bit of protein and calcium and minimal sugar. Maple sugar provides pure sweetness, and cinnamon rounds out the nice and cozy taste profile whereas providing antioxidant, anti-inflammatory, antimicrobial, and anticancer results.
Alas, it’s time to wake, bake, and invigorate with these tasty treats.
Mini cinnamon crunch banana bread recipe
1 3/4 cup Bob’s Crimson Mill oat flour (or 1 3/4 cup oats, blended)
2 tsp cinnamon
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
3 ripe bananas, mashed
1/2 cup Chobani Greek yogurt
1/3 cup maple syrup
2 tbsp olive oil
1 tbsp vanilla extract
Cinnamon crunch topping:
1/2 cup granulated sugar
2 1/2 tbsp cinnamon
- Preheat oven to 350°F. Spray a mini loaf pan or a normal loaf pan and put aside.
- In a big bowl, whisk collectively the mashed bananas, eggs, Greek yogurt, maple syrup, olive oil, and vanilla extract till properly mixed.
- In a separate medium bowl, whisk collectively the oat flour, cinnamon, baking powder, baking soda, and salt.
- Add the dry components to the moist, and use a picket spoon to combine till properly included and the batter is considerably clean.
- In a small bowl, mix the granulated sugar and cinnamon for the cinnamon crunch topping.
- For mini loaves, use a 1/2 cup to scoop the batter into every mini loaf. Then, sprinkle the cinnamon sugar combination on prime of every for the cinnamon crunch topping.
- If utilizing a normal loaf pan, pour the batter into the ready loaf pan. Then, sprinkle the highest with the cinnamon sugar combination.
- For mini loaves, bake for 28-32 minutes.
- For the standard loaf pan, bake for 45-50 minutes. If the highest begins to about midway by way of, add foil to the highest.
- For each, bake till golden brown or till a toothpick inserted within the center comes out clear.
- Let cool within the loaf pan for 10 minutes, then take away and switch to a wire cooling rack.
- Serve with a selection of butter and a drizzle of honey, if desired. Get pleasure from!
Effectively+Good articles reference scientific, dependable, latest, sturdy research to again up the data we share. You'll be able to belief us alongside your wellness journey.
- Sarma, Partha Pratim et al. “A pharmacological perspective of banana: implications regarding therapeutic advantages and molecular docking.” Meals & perform vol. 12,11 (2021): 4749-4767. doi:10.1039/d1fo00477h
- Paudel, Devendra et al. “A Evaluation of Well being-Useful Properties of Oats.” Meals (Basel, Switzerland) vol. 10,11 2591. 26 Oct. 2021, doi:10.3390/foods10112591