Love dessert by making an attempt to observe your waistline? Do that quick, straightforward and scrumptious recipe for a Greek berry dessert that you'll not solely love, however really feel nice about consuming!
This recipe makes 4 servings.
1 cup recent or frozen blueberries
1 cup recent or frozen blackberries
1/2 cup water
1/4 cup sugar (problem your self so as to add simply 1 TBSP, much less is extra with this ingredient! You may also attempt honey as an alternative)
2 TBSP recent lemon juice
1 TBSP butter
2 cups plain non-fat Greek yogurt
4 TBSP of your favourite nuts (non-compulsory)
- Mix all components (besides the butter, yogurt and nuts) in a saucepan.
- Deliver to a boil.
- Scale back to medium warmth and simmer for about ten minutes, or till the sauce thickens.
- Add the butter.
- Spoon 1/2 cup of Greek yogurt into 4 bowls.
- Prime every with 1/4 of the sauce.
- Prime every with 1 TBSP nuts.
This dessert comprises simply 218 energy, 28 grams of carbohydrates and packs 14 grams of protein, 3 grams of fiber, a serving of dairy, a serving of fruit, calcium and vitamin D! Take into accout, you may decrease the carbohydrates by including much less sugar, however at 28 grams of carbohydrates this is a wonderful alternative in contrast with different desserts!
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