Greek Berry Dessert – Olivera Weight Loss

Love dessert by making an attempt to observe your waistline?  Do that quick, straightforward and scrumptious recipe for a Greek berry dessert that you'll not solely love, however really feel nice about consuming!

This recipe makes 4 servings.

Components:

1 cup recent or frozen blueberries

1 cup recent or frozen blackberries

1/2 cup water

1/4 cup sugar (problem your self so as to add simply 1 TBSP, much less is extra with this ingredient!  You may also attempt honey as an alternative)

2 TBSP recent lemon juice

1 TBSP butter

2 cups plain non-fat Greek yogurt

4 TBSP of your favourite nuts (non-compulsory)

Process:

1. Mix all components (besides the butter, yogurt and nuts) in a saucepan.
2. Deliver to a boil.
3.  Scale back to medium warmth and simmer for about ten minutes, or till the sauce thickens.
4.  Add the butter.
5.  Spoon 1/2 cup of Greek yogurt into 4 bowls.
6.  Prime every with 1/4 of the sauce.
7.  Prime every with 1 TBSP nuts.

This dessert comprises simply 218 energy, 28 grams of carbohydrates and packs 14 grams of protein, 3 grams of fiber, a serving of dairy, a serving of fruit, calcium and vitamin D!  Take into accout, you may decrease the carbohydrates by including much less sugar, however at 28 grams of carbohydrates this is a wonderful alternative in contrast with different desserts!

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