Can’t Stop Scrolling? You Need a Social Media Break

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At Properly+Good, we spend our days speaking to and studying from probably the most attention-grabbing individuals in wellness—specialists, thought-leaders, and celebrities. Now, we’re inviting you to hitch the dialog. Welcome to the Properly+Good podcast, your information to discovering the habits and practices that suit your frequency. Learn Extra

Because of the invention of infinite scrolling, social media platforms current a endless loop of closely numerous content material: one second you’re watching a humorous cat video and the subsequent you’re viewing disturbing information protection. And whereas most of us know we must take a break from the senseless scrolling, it nonetheless makes logging off harder than ever.

Limitless scrolling is designed to maintain you engaged by design. Setting wholesome boundaries along with your cellphone is one technique to take again management. Within the newest episode of the Properly+Good Podcast, podcast director Taylor Camille sits down with holistic therapist Emma Mahony and tech reporter Jennimai Nguyen to speak about why we simply can’t appear to stop consuming content material.

Take heed to the complete episode right here:

“With regards to scrolling and TV consumption, this majorly has to do with what’s known as the dopamine loop,” says Mahony. “Dopamine is a chemical in our brains that’s launched after pleasure and reward-seeking behaviors.”

With the a lot info to eat, it might really feel like your urge for food for brand new content material is insatiable. “In case you had been full from consuming or drained from figuring out, your physique will inform you when it is a good time to cease, however we do not essentially get those self same indicators with regards to consumption of actuality TV or social media,” says Mahony.

Emma Mahony, left, and Jennimai Nguyen, proper.

Sound acquainted? On this week’s episode, Mahony and Nguyen dig deeper into the cycle of guilt that limitless scrolling can create. “If it brings you a pleasure, then that is a real vital a part of your life,” says Nguyen. “However I believe that we will perhaps bask in an excessive amount of pleasure.”

Earlier than you deactivate your all your social media accounts and go off the grid, although, know that there is a stability between complete disconnection and overconsumption.

To be taught extra about easy methods to discover the appropriate stability with social media, hearken to the complete podcast episode right here.

Prepared to hitch the (podcast) dialog? At Properly+Good, we spend our days speaking to and studying from probably the most attention-grabbing individuals. Signal as much as be sure you do not miss out on an episode!

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