A Peek Inside My Supplement Cabinet (A Round-Up Of My Favs)

As somebody who’s labored in vitamin and well being for 16+ years (and let’s be actual, who’s all the time been fascinated by the human physique and serving to it perform its highest), I get questions on a regular basis about my favourite dietary dietary supplements: nutritional vitamins, minerals, protein powders, herbs and so forth.

Everyone knows I’m a sucker for something that helps me FEEL my greatest, inside and outside. And whereas I do have a listing of fav dietary supplements that I prefer to deliberately sprinkle into my routine (based mostly on what my physique wants that season), let’s first begin right here:

The primary (and best, absorbable) method to get the vitamins and nutritional vitamins your physique and cells wants……….is by consuming real-food. And all kinds of it. 

Full cease.

Colourful, seasonal produce, complete grains, beans and legumes, natural meats and seafood. A big selection of those actual meals (plus staying well-hydrated) packs the most important dietary punch. And once more, these vitamins are a lot extra ABSORBABLE  to your physique if they arrive from meals straight. So, begin with actual meals, first. When you begin there, so many pure shifts begin to occur on their very own: higher sleep, much less sugar cravings, more healthy pores and skin, extra vitality, and on and on and on.

It’s fairly unbelievable how a lot a real-food consuming plan can “repair” so many areas of our well being. 

However in the event you discover one thing’s nonetheless a bit off, otherwise you aren’t seeing the outcomes you’re looking for on the subject of how you’re feeling, I’m a giant fan for supplementing with a lot of thoughtfulness and intention. When you’re simply getting began with dietary supplements, I might go as far as recommending getting bloodwork executed or talking with a health care provider to get testing executed, to know precisely what your physique wants some help with.

On the very least, try to be in tune together with your physique and know what stage of life you’re in with the intention to precisely perceive what you want some help with. Issues like digestion, sleep, protein consumption, hydration, intestine points, and many others.

So far as the dietary supplements themselves go, QUALITY issues. Like, so much. Why? As a result of the complement business is just not regulated. You need to be sure to’re selecting manufacturers that worth top quality and impeccable sourcing above anything. Will you pay a bit extra for higher high quality merchandise? Most likely. However will it’s price it for the peace of thoughts that you simply’re truly consuming components that come from high quality sourcing and manufacturing? 100000%.

I’m additionally a giant fan of rotating on and off completely different dietary supplements, so your physique doesn’t get used to them. Combine up what you’re utilizing, similar to to modify up your skincare routine from time to time so your pores and skin doesn’t cease responding to your merchandise.

Okay, *steps off complement pedestal*. These are my largest ideas for locating the proper dietary supplements for YOU, your physique and your wants. As soon as you recognize the type you want, come again right here to take a look at my listing of favourite dietary dietary supplements that I cycle by, relying on what my physique wants in several seasons and situations! These are all well-sourced, well-made and totally trusted by yours really.

My Favourite Excessive-High quality Dietary Dietary supplements

  • Cymbiotika Magneisum L-Threonate: Helps with focus, temper stabilization and reminiscence.
  • Cymbiotika Tremendous Greens: Helps mobile detoxing, boosts vitality and promotes more healthy immune programs. 
  • Cymbitika Omega:  Helps mind, eye, and coronary heart well being and reduces irritation. Word: this one does include monkfruit as  a sweetener, which I don’t love. However it could be an important possibility for others if it doesn’t hassle you. 
  • Equilibria CBD Day by day Drops: My go-to to wind down at night time and calm my nervous system earlier than mattress. (No THC!) Use the code “simplyrealhealth” to get 15% off!
  • Equilibria CBD Day by day Gummies: These assist with staying targeted, calm and centered all through your day. (No THC!) Use the code “simplyrealhealth” to get 15% off!
  • Quinton Hypertonic Minerals: These are wonderful  liquid minerals harvested from uncommon sea water, designed to assist help speedy hydration, stamina, vitality help, muscle restoration, alertness, and bone well being. I like the hypertonic possibility probably the most (it’s extra concentrated and meant for the morning, however the isotonic is nice for bedtime or for teenagers too). I’ve seen such a distinction in my hair and nails after incorporating these, the previous few months. 
  • Hint Minerals, mineral drops: these are one other nice possibility for minerals, at an important value level. 
  • Hint Minerals Concentrated Ionic Chlorophyll: Chlorophyll helps to help wholesome cells, digestion, immunity, and physique mineral stability. I add 10-15 drops in an enormous mason jar of water each single morning!
  • NOW Dietary supplements, Magnesium Bisglycinate Powder: Magnesium is a mineral that helps with vitality manufacturing and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium can be required for fatty acid synthesis, protein synthesis and glucose metabolism. This selection is a good value level to begin with. I normally take 3-4 capsules to begin. 
  • Searching for Well being Optimum Multivitamin: My go-to each day multivitamin!
  • Searching for Well being Optimum Prenatal: I’ve taken this earlier than and through each of my pregnancies and whereas breastfeeding through the postpartum interval. Formulated with a singular mix of amino acids, chelated minerals, and nutritional vitamins with lively B6 and ginger to help digestive consolation. It additionally helps methylation, a wholesome immune system, and offers MTHFR help. They go out and in of inventory so much, so in the event you see them obtainable, fill up in the event you’re within the season for it. 
  • Thorne Prenatal Nutritional vitamins: these are one other nice possibility— an important value level, methylated types of folate, top quality and normally all the time in inventory. 
  • Moon Juice SuperHair Multivitamin: Medical power hair progress vitamin to assist promote more healthy, thicker, stronger hair, nails, lashes and brows. I swear by these postpartum (and anytime you need or want an important hair increase AND multi in a single).
  • Thorne Liquid Vitamin D/K2 Drops : an important addition within the Fall & Winter seasons to assist increase your immune system and stability hormones and temper. Love these simple dropper technique for all ages. 
  • Bulletproof Coconut Charcoal : this isn’t a each day one, however THE BEST factor to all the time have in your complement cupboard. I by no means journey with out it, and use it anytime my abdomen feels off after consuming or consuming one thing. Charcoal is a pure toxin absorber, so it’s nice for meals poisoning, touring. Take with plenty of water!
  • Earth Circle Organics Pure Younger Dried Coconut Water Powder: A terrific supply of potassium and a very good method to keep naturally hydrated.
  • Unflavored Electrolyte Drops: why oh why is it so arduous to seek out electrolytes made with real-sugar (vs monkfruit or stevia)?! After my fav electrolyte model just lately modified it’s formulation, it took some digging however I discovered one. I’d combine with a tiny splash of lemonade in water (or squeeze of lemon juice + tiny splash of maple syrup) for a pleasant, vitality boosting little second.

My Favourite Clear Protein Powders

  • Vega Protein Made Easy Protein Powder, Vanilla: This protein powder is each stevia & monkfruit free (so arduous to seek out!) with 15 grams of protein and solely 4-8 easy components. Love that it is a plant-based protein powder made out of pure, real-food components. This one def has a robust vanilla style (from precise vanilla), so it’s an important possibility in the event you like a barely extra candy powder. I combine mine into inexperienced smoothies, baked items and oatmeal!
  • Philosophie Cacao Magic Plant-Based mostly Superfood Mix: One other nice possibility that’s stevia & monkfruit free! Cacao Magic is a protein-rich superfood powder made out of natural cacao powder, cacao nibs, reishi mushroom powder, mesquite, maca, chia seeds, hemp protein, and vanilla. It’s a singular mixture of vitamins and actual components which can be good on your whole-body well being. It’s not candy tasting, so that you normally must pair with a banana in a smoothie, and it’s additionally superior in oatmeal. 
  • Sprout Residing Unsweetened Protein: it is a nice easy one, that’s unsweetened. Pea or hemp based mostly protein is normally my go-to for a plain powder I’m mixing into different issues. Simply be sure you verify your ingredient label! This one is nice. When you’re native to Seattle, I additionally discovered it at PCC Markets.

My Favourite Excessive-High quality Children Dietary supplements    

  1. Smarty Pants Multi-Omega-Vit D- Vit Okay Gummies:  I like this model as a result of they use methylated types of folated and b-vitamins (in case your children may need the MTHFR gene that may’t methlyate on their very own). Noah loves the style— true story: I exploit these as a “reward” for  him cleansing up his personal room after quiet time. I simply say gummies…… not vitamin gummies lol. Identical identical.
  2. Thorne Liquid Vitamin D/k2 Drops:  I like this model for adults & children alike within the winter time months particularly so to spice up them up. The dropper is straightforward and enjoyable to drop into their mouths or any liquid or meals.
  3. Beekeepers Naturals Children Immune Assist Spray : one other seasonal fav, that we do virtually each day within the winter to assist with immune boosting and help. Children over 1 years previous can do it (it’s honey based mostly). Additionally seize their cough syrups, day and night time time for teenagers (and so they have a grownup line too). There’s no thriller components, it’s all real- meals based mostly, and it WORKS! I’ve a further code for you in the event you’d like, simply use “simplyrealhealth” at checkout to get 20% off your total order. 
  4. Mary Ruth’s Elderberry Natural Drops: one other seasonal, fall and winter fav to spice up their immune system. We name it “dessert water” in our home (tee-hee).

CBD…. what’s all of the discuss it? It’s a complement cupboard should!

This woman-owned firm is my absolute favourite for any and all CBD merchandise (oral & topical) and can give new clients a 1:1 session to find out the proper product and dosing for you! Use the code “simplyrealhealth” to save lots of 15%!

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