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9 Signs That Show You Are Consuming Too Much Sugar

9 Signs That Show You Are Consuming Too Much Sugar

Here are 9 Signs That Show You Are Consuming Too Much Sugar.

Your health is your greatest gift. Being healthy is like having a fortune, that’s why you have to protect it and take care of it like it’s a precious diamond.

Having a healthy body is having a happy mind and eventually having a happy life.

A lot of people consume big amounts of sugar daily, which is dangerous and harm their health, but they may not even be aware of it.

However, the amount of sugar a person should consume varies, depending on their age, sex, and health status.

One gram of sugar contains about 4 calories, many people consume almost 270 calories per day from added sugar alone.

The calories coming from sugar are described as “empty calories” because they do not provide many vitamins and nutrients that benefit health.

What you should know is eating too much sugar is so dangerous and can increase the risk of falling in many health problems, including weight gain, obesityhigh blood pressuretype 2 diabetesheart disease, tooth decay, and others.

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