4. Under your pillow
Many feel that for the sake of conveniences, their phones should be under their pillow. I make this mistake in the past, I set alarm on my phone and use that excuse to put it under my pillow or close to my head.
When I go to know of the dangerous impact this has on my health, I had to stop it. You are exposing your brain to electromagnetic radiations by doing this.
Overtime, you will have frequent headaches and dizziness. Also, this can affect your sleep and cause insomnia overtime. While you are sleeping, notifications can come in.
These sounds and light will definitely affect your sleep. The light produced by the phone will affect the functions and production of melatonin, the sleep hormone.
This will lead to sleep problems like insomnia and this will start deteriorating your body. Insomnia has been linked with many chronic diseases because it robs the body of the time it uses to heal and repair itself.
Also, there have been cases of phone explosion and fires due to overnight charging. When a phone is charging, it gives off heat. This heat released will not be able to escape from under the pillow.
This will make the phone so hot and explode. This can harm you physically.
Your health comes first before anything. If you are not healthy, you can’t run around your business and one of the ways to protect your health is to handle your phone wisely.
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