8 Best Superfood Supplements, Per Nutritionists 2023

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Let’s be sincere: Generally consuming a nutrient-dense, superfood-filled weight loss program day-after-day of the week looks like a pipe dream—a near-impossible feat, if you’ll. Fortunately, many, many superfood dietary supplements exist to fill within the gaps. However, with so many to select from, how’s one to know which superfood dietary supplements are actually nutritious, and that are simply marketed as such? We tapped a number of dietitians to seek out out.

Finest superfood dietary supplements, at a look: 

  • Athletic Greens, AG1, $99
  • Ka’Chava, Superfood Meal, $70
  • Kuli Kuli, Pure Moringa Powder, $30 
  • 2Before, Blackcurrant Pre-Exercise, $50 
  • 365 Complete Meals, Natural Golden Milk Powder, $12
  • Day by day Aspect, Microgreen Powder, $75
  • Nutrex Hawaii, Pure Spirulina Powder, $37
  • Mud/Wtr, Steadiness Turmeric, $50 

In This Article

First, what’s a superfood?

The time period “superfood” could also be swirling across the wellness-sphere at an alarming fee right here in 2023, however NYC-based creator and registered dietitian Jennifer Maeng, MS, RD, LD, CDN, CNSC, who’s the founding father of Chelsea Vitamin, factors out that every one meals grown on Earth can technically be thought of superfoods. That’s as a result of they’re naturally nutrient-dense, making them a superior weight loss program selection.

These days, although, many manufacturers use the time period “superfood” to make their nutritious snack, beverage, or complement stand out from the opposite common well being meals on the aisle. And because it’s not tremendous regulated, many manufacturers have caught onto the ploy.

“The time period ‘superfood’ is usually utilized in advertising to confer with meals claimed to own distinctive dietary advantages,” Maeng explains, noting that it’s not extensively revered by consultants within the subject. “However, there are dietary supplements that I imagine may function a useful addition, appearing as an insurance coverage coverage for our busy lives when it is difficult to eat a various vary of nutrient-dense meals.”

Take into accout:

Superfood dietary supplements are supposed to do exactly that—complement your weight loss program. “It is essential to do not forget that whereas dietary supplements can complement our dietary consumption, they need to by no means change a well-rounded and balanced weight loss program,” Maeng says. “All the time seek the advice of a dietitian earlier than making important modifications to your dietary routine.”

The perfect superfood dietary supplements

Athletic Greens, AG1 — $99.00

Athletic Greens is beloved by hundreds of buyers—and Maeng can perceive why. “Consider AG1 extra like a multivitamin blended with powdered fruits, greens, and herbs,” she says. “In case you don’t have a really numerous weight loss program, I might recommend supplementing with merchandise like AG1 whereas additionally attempting to diversify your weight loss program.”

That stated, in case you have GI points or IBS, Maeng says to avoid AG1, as it might disrupt your system, and it may be tough to know which ingredient you’re delicate to. “I additionally wouldn’t recommend taking a excessive dose multivitamin each day when taking AG1,” she provides.

  • Comprises plant-based superfoods, probiotics, nutritional vitamins, antioxidants, and extra
  • NSF-certified
  • Versatile
  • Costly
  • Is likely to be too potent for delicate stomachs
  • Requires lots of whisking when added to water, in any other case will get chunky

Ka’Chava, Ka’Chava Superfood — $70.00

Offered in 5 tasty flavors, the favored powder options over 85 superfood components, together with flax seeds, natural kale, chlorella, coconut flower nectar, reishi mushroom, and sacha inchi protein. Talking of, Ka’Chava touts 25 grams of protein per serving—which is why Maeng is a fan.

“I like to recommend Ka’Chava to purchasers who may gain advantage from extra protein and a wide range of plant-based meals of their weight loss program,” she says. “So as so that you can have a wholesome intestine, you need to be consuming about 30 various kinds of plant-based meals weekly. If you’re somebody who eats the identical breakfast each morning and orders the identical lunch at work, merchandise like this may very well be nice for diversifying your weight loss program.” Once more, although, Maeng doesn’t suggest Ka’Chava for people with GI circumstances like IBS. “I might recommend working with a registered dietitian to see if this product is best for you,” she says.

  • Accessible in 5 flavors
  • Comprises plant-based superfoods, probiotics, nutritional vitamins, antioxidants, and extra
  • Additionally incorporates protein
  • Versatile
  • Costly
  • Is likely to be too potent for delicate stomachs

Kuli Kuli, Moringa Powder — $30.00

Simply two teaspoons of this pure moringa powder will make you’re feeling like you’ve wings. “I like the purity of this powder – nutritious, natural moringa leaf with nothing else added,” says Jenna Stangland, MS, RD, a registered dietitian for the Minnesota Wild, co-founder of A4 Well being, and Pureboost ambassador. She notes that it’s among the best superfood powders to get a number of vitamins in a single serving—calcium, vitamin C, iron, and antioxidants to assist bodily features. “It’s caffeine-free however due to the nutrient content material, it seems like a rejuvenating burst within the morning after consuming.”

Professional Tip: Swap out your matcha for moringa! “I find it irresistible as an alternative choice to a matcha latte,” Stangland says. “Steam milk and add moringa and a little bit little bit of honey for a brand new morning brew.”

  • one hundred pc pure moringa
  • Vegan, gluten-free, natural, caffeine-free, and non-GMO
  • Helps a number of physique features
  • Versatile
  • Reasonably priced

2Before, Blackcurrant Pre-Exercise — $50.00

In line with Stangland, 2Before is one other nice pre-workout various. “I like 2Before as a result of it’s a nutrient-rich powder with goal,” she says. “Blackcurrant has been nicely researched as an ergogenic support for stamina in exercises by dilating your blood vessels to extend blood circulate and oxygen to the working muscle tissues.” Moreover, she factors out the blackcurrants are antioxidant-rich (with anthocyanins, particularly), so they assist cut back mobile harm, thus diminishing and stopping power irritation.

“2Before makes it straightforward to eat a big dose of those anthocyanins with out the expense of buying pints and pints of berries on a weekly foundation,” Stangland provides. “That is a simple powder to combine in water to drink earlier than a exercise, or I like recommending it blended with apple sauce for the additional carbohydrates—it’s an easy-to-digest snack earlier than coaching.”

  • Nice pure pre-workout
  • Helps a number of physique features
  • Caffeine-free choices obtainable
  • Versatile and engaging

365 Complete Meals, Natural Golden Milk Combine — $12.00

As we head into fall, you is perhaps hoping for a cozier method to superfoods. If that’s the case, Maeng suggests the 365 Complete Meals Natural Golden Milk Combine. “This combine is especially appropriate for fall mornings or noon consumption, as it may be warming, and may improve immune perform and digestive well being,” she says. “Comprising turmeric, maca, goji, cardamom, ginger, and black pepper, it creates a scrumptious and comforting drink when blended with unsweetened almond milk.”

  • Helps a number of physique features
  • Tasty and versatile
  • Natural and NSF-certified
  • Reasonably priced

Day by day Parts, Microgreen Powder — $75.00

Trying so as to add microgreens to your each day weight loss program with out always munching on salads? “Day by day Parts provides microgreen powder that has a taste resembling a grassier model of matcha,” Maeng says. “Microgreens can comprise as much as 40 instances extra vitamins than their totally grown counterparts (assume spinach, kale).” To include the favored powder into your routine, merely mix it into the beverage of your selection.

  • Made totally from microgreens grown within the US
  • Comprises seven servings of greens per scoop
  • Helps a number of physique features
  • Versatile
  • Costly
  • Tastes a bit grassy

Nutrex Hawaii, Pure Spirulina Powder — $37.00

In case you learn the labels of the pre-made superfood juices you drink, you’re sure to seek out spirulina on the label—together with a complete lot of sugar. To curb the glucose spike, Maeng says to go straight for the nutrient with the Nutrex Hawaii Spirulina Powder.

“Spirulina, an algae that thrives in freshwater or saltwater, stands out for its richness in antioxidants, B nutritional vitamins, plant protein, and iron,” she says. “I usually suggest it to purchasers with elevated ldl cholesterol and triglyceride ranges.” When you can drink it by itself, it doesn’t have a lot taste, so many individuals like so as to add it to smoothies, dressings, and sauces.

  • one hundred pc pure spirulina
  • Helps a number of physique features
  • Vegan, gluten-free, lactose-free, and non-GMO
  • Versatile
  • Flavorless—strive doctoring up in smoothies

Mud/Wtr, Steadiness Turmeric — $50.00

Turmeric is an anti-inflammatory ingredient identified to spice up the immune system, cut back stress, and improve reminiscence and focus. Incorporating it into each meal could be tough, although. That’s why Stangland loves the Turmeric MUD/WTR—a espresso various.

“I like this superfood powder as a result of it has the anti-inflammatory turmeric ingredient together with a mix of purposeful, adaptogenic mushrooms, together with chaga, reishi, and cordyceps” she exclaims. “It’s an immune boosting, mind optimizer that’s nice for any individual’s routine.”

Professional Tip: Flip your Turmeric MUD/WTR right into a tasty fall-friendly tea by mixing it with scorching water and topping it off with a touch of cinnamon, per Stangland’s suggestion.

  • Blended with purposeful mushrooms to spice up mind well being, temper, and extra
  • Helps a number of physique features
  • Natural, vegan, and non-GMO
  • Costly
  • Requires lots of whisking, in any other case will get chunky

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