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7 Protein-Packed Breakfast Bar Recipes

Craving a warm-and-cozy bowl of oatmeal however have zero minutes to spare on busy mornings? Underneath such dire circumstances, these grab-and-go breakfast bar recipes wealthy in protein, fiber, anti-inflammatory advantages (or all the above) will greater than fulfill.

Rolled up into one pan, you’ll discover that these simple breakfast bars are the right mixture of comfort and pure satisfaction. Forward we’re sharing seven scrumptious breakfast bar recipes that decision for nutritious components with out skimping out on any of the flavour, and extra importantly, the enjoyable.

7 grab-and-go breakfast bar recipes full of important vitamins 

oatmeal breakfast bars
Picture: Really feel Good Foodie

1. Oatmeal Breakfast Bars

In line with Yumna Jawad, the creator of Really feel Good Foodie, this oatmeal breakfast bar recipe is “principally like oatmeal in bar type for on-the-go breakfast and snacking.” Extra nutritious than most breakfast bars you could find on retailer cabinets, Jawad says her recipe is full of good-for-you components (together with rolled oats, heart-healthy walnuts, and unsweetened applesauce). Better part? These easy-to-make bars could be saved for just a few days or frozen for months, Jawad says. Every serving accommodates a wholesome dose of protein, potassium, calcium, and fiber, to call just a few. (For context, dietitians advocate between 21 to 35 grams of protein and 5 to fifteen grams of fiber from entire meals sources for breakfast.)

Get the recipe: Oatmeal Breakfast Bars

breakfast bar recipes pumpkin
Picture: Really feel Good Foodie

2. Pumpkin Bars

Seeking to vibe with the season of sugar, spice, and every thing good? Then, these simple pumpkin bars by Really feel Good Foodie are undoubtedly calling your identify. Made with fiber- and potassium-rich pumpkin purée, these breakfast bars will put you within the spooky season spirit with only one chunk. That mentioned, the pumpkin taste is sort of subdued, which is right for sneaking in an additional dose of fruit for the choosy eaters in the home. Plus, the delicate pumpkin taste received’t overpower breakfast, not like the grande PSLs served on the native espresso store, IYKYK.

Get the recipe: Straightforward Pumpkin Bars

breakfast bar recipes seven layer
Picture: Minimalist Baker

3. Vegan Seven-Layer Bars

Put together to have your thoughts blown as you are taking a chunk of Minimalist Baker’s vegan seven-layer bars. Wealthy, candy, nutty, and one hundred pc healthful are only a few phrases to explain this recipe. So, what’s in them? Seven layers of bliss consisting of an almond-oat crust, date caramel, coconut butter and flakes, chocolate chips, and peanut butter, to call just a few. It’s additionally price noting that this recipe can be gluten-free and vegan. Who mentioned you couldn’t have dessert for breakfast, anyway?

Get the recipe: Vegan 7-Layer Bars

breakfast bar recipes caramel apple
Picture: Really feel Good Foodie

4. Caramel Apple Granola Bars

Fall harvest is in full swing, which signifies that apple orchards are boasting a few of their greatest fruit all 12 months. So, what higher time to showcase this scrumptious (doctor-approved) fruit because the star of those caramel apple granola bars by Really feel Good Foodie than now? Very similar to the favored sweet store confection, these bars have all of the makings of a scrumptious deal with. Nevertheless, not like your conventional caramel apple on a stick, this recipe will get its sweetness from a do-it-yourself date-sweetened caramel sauce. Swoon.

Get the recipe: Caramel Apple Granola Bars

breakfast bar recipes brownie
Picture: Minimalist Baker

5. Brownie Granola Bars

Brownie meets breakfast—identify a greater pair. We actually can’t consider any. These no-bake brownie granola bars by Minimalist Baker style like uncooked brownie batter (!), but are naturally sweetened and comprise a boatload of fiber per serving (practically eight grams, to be precise). Oh, and get this: They’re made with solely six easy components. Have your pen and paper helpful? Rolled oats, uncooked nuts (of your selection), pitted dates, cocoa powder, salted almond butter, and maple syrup. Straightforward peasy lemon squeezy. Plus, do you know that oats comprise a great deal of antioxidants that assist struggle irritation—we love to listen to it (and eat it).

Get the recipe: Brownie Granola Bars

breakfast bar recipes peanut butter and coconut
Picture: Formidable Kitchen

6. PB & Coconut Protein Bars

PB&J is kinda sorta so yesterday, can’t all of us agree? Though it’s a tried and true favourite, swapping out the J every now and then isn’t at all times a nasty thought. As such, we’ve been drooling over these no-bake peanut butter and coconut chocolate-y protein bars by Formidable Kitchen currently. I imply, what’s to not love a few protein-packed breakfast bar full of a few of the components we love most (hello, unsweetened shredded coconut, chia seeds, and chocolate chips), want I say extra?

Get the recipe: Coconut & Chocolate Peanut Butter Protein Bars

nut-free granola bars
Picture: Formidable Kitchen

7. Nut-Free Granola Bars

With regards to granola bars, it’s usually exhausting to seek out ones made with out nuts. Nevertheless, these nut-free granola bars by Formidable Kitchen get their scrumptious chewiness, excessive fiber content material, and a great deal of protein no because of nuts. As an alternative, they function many several types of seeds, reminiscent of flaxseeds, chia, pumpkin, and sunflower seeds. Better part? One serving of those tasty breakfast granola bars accommodates 6.4 grams of protein and 5.1 grams of fiber.

Get the recipe: Nut-Free Granola Bars

Searching for? These honey nut breakfast bars may do the trick: 



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