Learn how to make these 4 banana Halloween treats filled with gut-loving vitamins that gained’t throw your digestion completely out of whack—and take not more than 5 minutes to make—forward. *Spooky scary cooking faculty* is now in session.
Specialists In This Article
- Yumna Jawad, recipe developer and content material creator behind Really feel Good Foodie
Halloween treats which can be truly good for digestion
Spooky treats, however make them microbiome-friendly? Simple sufficient, says Jawad. The star ingredient in all 4 of those recipes are bananas, that are nice for digestion and have about three grams of fiber per serving.
Bananas additionally comprise a great deal of potassium, a key ingredient for sustaining electrolyte steadiness. “Bananas are additionally excessive in potassium which is likely one of the electrolytes that's important for bodily capabilities equivalent to pH steadiness, water steadiness in our our bodies, blood strain, digestion, and even muscle contraction,” Jennifer Maeng, MS, RD, a NYC-based dietitian, beforehand shared with Effectively+Good.
In fact, it wouldn’t be Halloween treats with no little spooky flare, which Jawad does ever so effortlessly with the assistance of some further tasty substances right here and there—suppose mini chocolate chips for ghost eyes and a few thinly-cut celery for tangerine “pumpkin” stems. Learn to make these, and different scrumptious banana treats forward.
4 wholesome banana Halloween treats
Frozen boo-nana pops
Yields 4 servings
Elements
1 banana
1 cup of white chocolate chips
8 mini chocolate chips
4 picket sticks
1. Lower the banana in half lengthwise after which slice in half to make 4 quarters. Insert popsicle sticks into the lower finish of the bananas, and freeze the bananas on a baking sheet lined with parchment paper for as much as two hours.
2. When the bananas are frozen, place the white chocolate chips in a cup and soften within the microwave, stirring each 30 seconds.
3. Dip the bananas, one by one, into the chocolate, scraping off the surplus chocolate from the again of the banana, and place it on a cookie sheet lined with wax paper.
4. Rapidly add the chocolate chips for the eyes earlier than the chocolate hardens.
Monster banana bites
Yields 6 servings
Elements
1 banana
6 lollipop sticks
1 cup white and/or darkish chocolate
1 Tsp coconut oil
1. Warmth the white chocolate chips in a single bowl (you possibly can add half a teaspoon of coconut oil to the combination), till melted. Warmth the semi candy chocolate in one other bowl, till melted. In the meantime, lower the banana into half-inch slices.
2. Use a fork to dip every banana slice within the melted chocolate, permitting any extra chocolate to drip off. Place the chocolate-coated bananas on a baking sheet lined with parchment paper.
3. Place some sweet eyes and a popsicle and place the baking sheet within the freezer to set, about three hours.
Monster eye roll-ups
Yields 4 servings
Elements
1 tortilla
1 banana
Peanut butter, as wanted
Jelly, as wanted
Sweet eyes, as wanted
Appetizer toothpicks, as wanted
1. Warmth the tortilla within the microwave till smooth and pliable. This may assist it roll up simpler.
2. Unfold peanut butter on the tortilla after which unfold the jelly on prime. Place peeled banana within the center.
3. Roll the banana and tortilla collectively. Slice into quarters. Place two of the roll-ups on a small toothpick. Use sweet eye as garnish. Jawad’s professional tip: It’s okay if these get messy and also you get blood–aka jelly–in every single place!
Ghost bananas and tangerine pumpkins
Yields 4 servings
Elements
2 bananas
Chocolate chips, as wanted
6 tangerines
1 celery stick, lower into skinny batonnets
1. For the ghosts: Lower the bananas lengthwise. (You can even slice them in half to make 4 quarters for those who’d wish to make them smaller.) Place two chocolate chips in direction of the highest of the bananas to set the eyes.
2. For the pumpkins: Peel the tangerines and take away as a lot white pith as doable. Insert the lower celery into the highest of the peeled tangerines.
Bananas to spare? Time for banana bread: