4-Ingredient High-Protein S’Mores Smoothie Recipe

For me, the epitome of rest is spending a while within the nice outdoor, which is strictly what I skilled at Getaway Home in Working Springs, California, just some weeks in the past.

The idea is easy: Tiny cabins in nature (with the luxuries of heating, cooling, and a scorching bathe included). The catch? They occur to be located in 30 of essentially the most idyllic spots all through the nation and supply the right setting to recharge, disconnect, and, most significantly, take a deep breath of recent air. (And, sure, it’s as lovely because the images make it out to be. Cue: Photos of my canine dwelling his finest life.)

getaway house bixby
Picture: Maki Yazawa

So, you lastly e-book your Getaway Home—time to pack for a weekend journey within the mountains. You’ll want a couple of necessities: a flashlight, climbing boots, and the elements to make some type of ooey-gooey s’mores concoction. Though I got here well-prepared for my journey, the chance of wildfires within the native space prevented us from beginning our personal campfire (to roast some s’mores) this time round, which resulted in a week-long obsession for locating a method to make them at dwelling. However with no campfire setup close by, I did what anybody else ought to do—made a campfire s’mores smoothie full of a great deal of protein, gut-boosting probiotics, and a wholesome serving of nostalgia. Swoon.

S’mores smoothies = the autumn “it” drink (if you recognize what’s good)  

POV: Pumpkin patches popping up, PSLs are again on the menu, and the leaves are beginning to flip the shades of a sundown. Fall is clearly proper across the nook, which implies tenting journeys are a should. It’s not too scorching (hello, summer season), not too chilly (hello, winter), and sitting round a campfire telling spooky tales is the right weekend plan. So, what else is on the fall-inspired menu? S’mores, clearly. So simple as the recipe could also be, one thing concerning the gooey fire-roasted marshmallows sandwiched between layers of crunchy graham crackers and wealthy chocolate all the time does the trick.

That mentioned, organising a campfire to roast some s’mores may not be as sensible and even potential typically. However you recognize what’s? This campfire s’mores smoothie recipe by Lifeway Kefir, which might be made wherever, any day, any time. 

What’s goes in a no-campfire-necessary s’mores smoothie recipe

Taste comes first, so you may guess you may discover the standard suspects on this smoothie rendition: Toasted marshmallows (for that iconic toasty taste), graham crackers (we love Partake’s Traditional Garhams, that are gluten-free and include anti-inflammatory spices like cinnamon), and chocolate chips (Get pleasure from Life Baking’s chocolate chip are gluten-free, dairy-free, soy-free, vegan, nut-free, and the checklist goes on).

However this isn’t your typical, run-of-the-mill s’mores recipe by any means. In reality, this recipe is full of a great deal of protein and gut-boosting probiotics because of the star ingredient, Lifeway’s Vanilla Entire Milk Kefir.

For many who aren’t acquainted with kefir, it’s a tart and tangy cultured milk drink that’s excessive in protein (10 grams per cup), calcium, and vitamin D. Lifeway’s merchandise are additionally made with a singular mix of 12 stay and energetic cultures which can be a blessing for the intestine. What’s extra, kefir is anti-inflammatory, antioxidant, and has antihypertensive properties, making it the primary ingredient so as to add to smoothies for supporting the microbiome, as really useful by Caroline Margolis, RD, a registered dietitian at Lifeway Meals.

However can’t or don’t devour dairy? We’ve choices. Lifeway has a sequence of probiotic-rich, dairy-free, and natural cultured oat milk merchandise that are available in numerous flavors, together with plain, strawberry, blended berry, blueberry, and peach. And, sure, vegan marshmallows do exist. Dandies Vegan Marshmallows are made with tapioca, however primarily based on their look and style, you’d by no means know the distinction.

Professional tip: Avoid wasting marshmallows to high the smoothie and use a handheld culinary torch to brûlée the marshmallows for much more campfire taste and vibes. Though you may not have the peace and quiet of a mountaintop cabin, you don’t (all the time) want a campfire to take pleasure in s’mores any day of the week in spite of everything, which is able to do… for now.

lifeway smores smoothie
Picture: Lifeway Kefir

Campfire S’mores Smoothie Recipe

Yields 1-2 servings 

1 cup Vanilla Entire Milk Kefir
A small handful of marshmallows (barely toasted)
3 Tbsp semi-sweet chocolate chips
1-2 plain graham crackers

1. In a blender, mix the kefir, toasted marshmallows, chocolate, and graham crackers. Mix till easy.

No campfire? No downside. You may make this no-bake, vegan, and gluten-free s’mores pie:

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