4 Easy Longevity-Boosting Lemon Recipes

Before we begin firing off 1,000,000 tacky lemon puns (when life provides you lemons…), we’ll get proper to it: We love lemons and we will’t get sufficient of ‘em.

Except for making a candy glowing probiotic lemonade or cool glass of lemon water, there’s far more you may squeeze (sorry, couldn’t assist it) out of 1. Yep, we’re speaking about how registered dietitians deem this beautiful sunshine-yellow fruit a goldmine for reinforcing longevity. From their excessive vitamin C content material to their potent antioxidant properties (to not point out their scrumptious lip-puckering taste), it’s no marvel of us have discovered 1,000,000 and one methods to devour lemons. Forward, we’re sharing a few of the finest lemon recipes to fill your summer season with pure sunshine and pleasure whereas we break down why they’re so darn good for you, too.

The various longevity-boosting well being advantages of lemons

If we had been to conjure up a (grocery) checklist of the most well-liked substances within the Mediterranean food plan, lemons will surely take the crown. And it is no coincidence: The Mediterranean is residence to 2 of the 5 Blue Zones—the islands of Ikaria in Greece and Sardinia in Italy—the place of us reside properly into their lots of (and the place lemons abound). Researchers have truly listed lemons as one in every of eight key fruits to devour as a part of the Blue Zone food plan.

Now, let’s get into the nitty-gritty vitamin particulars. First issues firsts, simply two tablespoons of lemon juice comprises about 50 p.c of the advisable day by day quantity of vitamin C. (It’s no coincidence that vitamin C is nice for staving away colds—you may thank its highly effective antioxidants for his or her immune-boosting features.) What’s extra, lemons are full of polyphenols, that are natural plant compounds with antioxidant and anti inflammatory properties that may assist enhance mind, coronary heart, immune, and digestive well being, to call just a few. All to say: When life provides you lemons…you already know the drill…you employ them in each potential recipe. Sorry not sorry!

4 longevity-boosting lemon recipes to make you are feeling like a ray of sunshine

lemon recipe pasta
Picture: Really feel Good Foodie

1. Zesty lemon pasta

Don’t know what to make for dinner? This five-ingredient lemon pasta by Really feel Good Foodie is as comforting as a heat, sunny day on the seashore—and proof that generally much less is, in truth, extra. Making use of a complete lemon—zest and juice included—to taste freshly-cooked spaghetti, this minimalist dish comes along with gadgets you doubtless have already got sitting in your pantry. (Assume: olive oil, garlic cloves, and black pepper.) What’s extra, utilizing lemon zest is an effective way to get probably the most out of the fruit, as this typically neglected ingredient comprises not solely numerous taste but in addition some dietary worth within the type of calcium, vitamin C, potassium, and fiber.

Get the recipe: Lemon Pasta

lemon recipes roasted cauliflower
Picture: Feasting at House

2. Garlicky lemon roasted cauliflower

Bland dishes are achieved for, as a result of there isn’t a lot a squeeze of lemon can’t repair. Take, for instance, roasted cauliflower: Fairly neutral-tasting by itself, proper? However toss the florets with just a few flavoring substances like on this roasted cauliflower with garlic, lemon, and parsley recipe by Feasting at House, and also you’ve acquired your self a homerun full of longevity-boosting substances.

Get the recipe: Roasted Cauliflower with Garlic, Lemon, and Parsley

lemon recipes spicy chicken salad
Picture: The Woks of Life

3. Spicy hen salad with lemon

Whoever mentioned the one secret ingredient for making hen salad is copious quantities of mayo was clearly mistaken. And we’ve acquired the receipts to show it. This hen salad, made with scrumptious substances like ginger, scallions, cilantro, soy sauce, and lemons by The Woks of Life, provides you with a complete new perspective on this summer season BBQ staple.

Get the recipe: Chinese language Lemon Hen Salad

lemon recipes bars
Picture: Tastes Higher From Scratch

4. Candy and bitter lemon bars

After all, a meal wouldn’t be full and not using a candy (dessert) ending. On as we speak’s menu? Candy and bitter lemon bars by Tastes Higher From Scratch. This straightforward recipe encompasses a delicious shortbread crust with an opulent and creamy lemon filling. Candy and bitter swoon. 

Get the recipe: Good Lemon Bars

Cannot have sufficient lemon recipes? We agree. This gut-healthy gluten-free lemon chia loaf will not disappoint, both:

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