Regardless of consuming bananas nearly every single day of the week—together with proper earlier than a exercise or as we're sprinting out the door working late for work—it looks like there’s all the time a minimum of one banana that will get left behind till it is browned and gentle. Drawback solved: We’ve found one more means to make use of even the mushiest of ripe bananas for a zero-waste kitchen. And no, it’s not banana pancakes (sorry, Jack Johnson).
As an alternative, banana milk could be your new favourite naturally-sweetened beverage—and significantly, it is even higher than that carton of ice chilly strawberry milk you'd relish a slurp of in main college. What's extra, this banana milk recipe is loaded with tons of potassium, is free from synthetic elements and added sugar, and it is essentially the most scrumptious match in your subsequent bowl of cereal.
What's banana milk?
Banana milk is a beverage made out of blended overripe bananas and your milk of selection or water. The drink is right for these which can be vegan or have allergic reactions to nut milk, but nonetheless need a flavorful add-in that'll spruce up a bowl of cereal, oatmeal, or smoothie. Whereas some grocery shops carry pre-made banana milk, it’s straightforward to make at house with just some ripe bananas and plain previous water (and nil added sugar). Plus, you may customise your do-it-yourself concoction to your coronary heart's content material: Need to add further taste, extra elements like vanilla extract, a pinch of salt, or cinnamon? Whirl it in.
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BTW, whereas banana-flavored milk just isn't fairly as fashionable as different kinds (like strawberry or chocolate) in the USA, banana milk merchandise have been on the cabinets for many years in locations like South Korea.
Is banana milk good for you?
Other than being scrumptious and inexpensive, bananas are a extremely nutritious fruit. “Bananas are additionally excessive in potassium, which is among the electrolytes that's important for bodily features resembling pH stability, water stability in our our bodies, blood stress, digestion, and even muscle contraction,” NYC-based dietitian Jennifer Maeng, MS, RD, beforehand instructed Nicely+Good. In response to the USDA, one banana has about 375 milligrams of potassium, three grams of gut-healthy fiber, and different nutritional vitamins and minerals like vitamin C, folate, and antioxidants.
Easy methods to make banana milk
In a latest Instagram video by @kalejunkie, Nicole Keshishian Modic prepares banana milk with simply three easy elements. She begins by including a couple of overripe bananas in a blender, fills it with water or the milk of her selection, provides a splash of vanilla extract, and finishes with a pinch of salt. The recipe embraces the pure sweetness of the overripe bananas to present the milk a refined dessert-like contact with none refined sugar.
The outcome? A fantastically creamy and flavorful banana milk good for including to your favourite breakfast bowl: Assume granola, in a single day oats, or a smoothie or acaí bowl. You may also merely pour it over a bowl of contemporary berries or use it because the liquid in your subsequent pancake or waffle recipe—the world is your oyster.
FYI: In the event you’ve made far more than what you may drink in a single sitting, Modic says you may retailer it within the fridge for as much as three days.
Banana milk recipe
Yields 4 servings
Components
2 overripe bananas
4 cups milk of selection (or water)
1 Tsp vanilla
Pinch sea salt
1. Mix all elements in a blender and mix till clean and creamy. Retailer in an hermetic container for as much as three days within the fridge.
Okay, okay. Here is a wholesome banana pancake recipe as a result of we LYSM Jack Johnson:
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